健康主题的英语演讲稿
1、 健康主题的英语演讲稿健康主题的英语演讲稿1 All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if youre sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if youre in good health,
2、you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions: First of all, we should lead to a regular life. Early to bed and early to rise makes a health
3、y man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, dont be too particular about food. Try to eat more fruit and vegetables and less sugars and
4、 soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Dont eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, squa
5、re dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have. In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, ea
6、t more fruit and vegetable, drink more water, and do exercise everyday. You will realize that its not that hard to stay in good health. 健康主题的英语演讲稿2 In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate m
7、ore vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fi
8、sh, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal
9、 and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes. 健康主题的英语演讲稿3 As we all know, healthy is very important to everybody.But do you really know how to
10、stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating ju
11、nk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 健康主题的英语演讲稿4 Here a
12、re some things you can do to keep yourself healthy. Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables. Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax. Some thin
13、gs are bad for your health, like smoking and drinking alcohol. It is better to try and give up these things or at least do them less. It is important to have regular check ups with a dentist who will check your teeth. You can also visit an optician who will check your eyes. You should ask your docto
14、r for a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed. 健康主题的英语演讲稿5 People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possessio
15、n a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health
16、. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becausel
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