40个与健康相关的常见英语短语
随着全球化的不断推进，英语已经成为国际交流的重要语言。无论是在商务、教育还是日常生活中，掌握一定的英语表达能力都是十分必要的。健康是人们永恒的话题，了解和使用与健康相关的英语短语，不仅能帮助我们在国际环境中更好地交流，还能增进我们对健康生活方式的认识。 40个与健康相关的常见英语短语
Stay hydrated - 保持水分
例句：Make sure to drink plenty of water and stay hydrated throughout the day.Balanced diet - 平衡饮食
例句：A balanced diet is essential for maintaining good health.Get enough sleep - 充足的睡眠
例句：It's important to get enough sleep to function properly.Regular exercise - 规律运动
例句：Regular exercise can help reduce the risk of heart disease.Mental health - 心理健康
例句：Taking care of your mental health is just as important as physical health.Physical fitness - 身体健康
例句：Joining a gym can improve your physical fitness.Preventive care - 预防性护理
例句：Regular check-ups are part of preventive care.Well-being - 福祉
例句：Yoga is known to improve one's well-being.Nutritional value - 营养价值
例句：Fruits and vegetables are high in nutritional value.Vitamins and minerals - 维生素和矿物质
例句：Eating a variety of foods ensures you get all the necessary vitamins and minerals.Immune system - 免疫系统
例句：A strong immune system can help fight off infections.Stress management - 压力管理
例句：Learning stress management techniques can improve your overall health.Organic food - 有机食品
例句：Many people choose organic food for its perceived health benefits.Vegetarian diet - 素食饮食
例句：A vegetarian diet can be a healthy choice for some people.Gluten-free - 无麸质
例句：Some people follow a gluten-free diet due to gluten intolerance.Low-fat - 低脂
例句：Low-fat dairy products can be part of a heart-healthy diet.High-protein - 高蛋白
例句：High-protein diets are popular among bodybuilders.Calorie counting - 计算卡路里
例句：Calorie counting can help you maintain or lose weight.Portion control - 控制份量
例句：Portion control is key to managing your weight.Sugar-free - 无糖
例句：Diabetics often look for sugar-free alternatives.Low-sodium - 低钠
例句：A low-sodium diet can help control blood pressure.Heart-healthy - 心脏健康
例句：Olive oil is considered heart-healthy.Dietary fiber - 膳食纤维
例句：Dietary fiber is important for digestive health.Food allergies - 食物过敏
例句：People with food allergies must be cautious about their diet.Nutritionist - 营养师
例句：Consulting a nutritionist can help you plan a healthy diet.Physical therapy - 物理治疗
例句：Physical therapy can help recover from injuries.Cardiovascular - 心血管的
例句：Cardiovascular exercises are great for your heart.Respiratory system - 呼吸系统
例句：Smoking can damage your respiratory system.Digestive system - 消化系统
例句：Eating too fast can affect your digestive system.Muscular system - 肌肉系统
例句：Weightlifting can strengthen your muscular system.Endocrine system - 内分泌系统
例句：Hormones play a crucial role in the endocrine system.Nervous system - 神经系统
例句：Stress can affect the nervous system.Skeletal system - 骨骼系统
例句：Calcium is important for maintaining a healthy skeletal system.Lymphatic system - 淋巴系统
例句：The lymphatic system plays a role in immune function.Hydration - 水合
例句：Drinking water is crucial for maintaining proper hydration.Hygienic - 卫生的
例句：Maintaining good personal hygiene is important for health.Vaccination - 接种疫苗
例句：Vaccination is a key preventive measure against many diseases.Screen time - 屏幕时间
例句：Excessive screen time can have negative effects on health.Wellness - 健康
例句：Pursuing a lifestyle of wellness can lead to a happier life.Healthcare provider - 医疗服务提供者
例句：Consult your healthcare provider before starting a new medication.掌握这些与健康相关的英语短语，不仅能够提升你的英语水平，还能帮助你在日常生活中更加关注自己的健康。健康是幸福生活的基石，通过学习这些短语，我们可以更好地理解健康的重要性，并采取积极的生活方式来维护我们的健康。
相关知识
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13个与身体健康相关的英语习语
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