关于“健康”写什么
关于“健康”写什么
赖朝晖 “健康”是高考书面表达常考的话题。比如,2006年的福建卷考查了“良好的饮食习惯”话题,2007年的天津卷和2009年的广东卷都考查了“视力保护”话题,2009年的江西卷考查了“心情调节”话题,等等。 (3) 保持身体健康的方法
①选择健康的饮食:We should have a healthy diet, choosing food that contains protein, energy, fiber, and vitamins. Meanwhile, stay away from food containing high level of fat and salt, such as soft drinks and fast food.
②适当运动:Frequent active exercise can have great health benefits. We can go running, play ball games or simply take a walk after a day’s study, which can help a lot to our health.
③减轻压力:We should learn to relax after work and not panic about work.
④养成良好的生活习惯:We’d better change our living style―break the habit of sleeping till noon, have meals regularly and do not overuse our eyes.
(4) 保持心理健康的方法
①制订合理的目标:It is important for us to establish reasonable goals.
②正确认识自我:Good mental health means appreciating your achievements and accepting your shortcomings.
③学会心理调节:It is necessary to learn to accept many of life’s disappointment and develop a good attitude to life.
④建立良好的人际关系:Establishing a good relationship with others can make us feel comfortable.
(5) 有关健康的谚语或名言
He who has health, has hope. And he who has hope, has everything.
It is health that is real wealth and not pieces of gold and silver.
The first wealth is health.
Early to bed and early to rise makes a man healthy, wealthy and wise.
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