心理健康英文
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Group–2-
Including
Keepahealthypsychologicalstate
Formagoodhabitofworkandrest
Dosomeexerciseregularly
Maintainabalanceddiet
·Generallyspeaking,peoplewithhealthypsychologicalstatecantreatthemselvesandotherswell,haveaharmoniouspersonality,andeasiertoadapttotheenvironmentintheirownway.
·Ahealthypeoplearenotfreeofpainandannoyance,.
Healthypsychologicalstate
Thestressfromtheirlifeandwork
Socialpressure
Badinterpersonalrelationship
1.
2.
4.
3.
Complicatedloveaffairs
Peoplearefacedwithmorepsychologicalproblemsthaneverbefore:
4Tips:
Letnaturetakeitscourse
Whatshouldhappenwillalwayshappenexactlyasitis,,anyworrywillbewastedandunnecessary.
Ifyou'reworriedaboutsomethingyoucancontrol,don'thesitate,justdoit.
Theabreactionmethod
Astheoldsayinggoes,shareyourhappinesswithothers,youwillgetdoublehappiness;Shareyourtroublewithothers,andyou'llcutthetroubleinhalf.
Alotofthingsmayletyousickifyoukeepittoyourself,butyou'llfeelbetterifyouletitout.
Whenweareinpsychologicalproblems,thefirstandmosteasilyadoptedmethodistheattentiontransfermethod.“Outofsight,outofmind.”Isexactlythetruth.
Whenyouareangryorfrustrated,youcantakeawalkoutside,listentomusicordosomethingelse,andthemoodwillgraduallygetbetter.
Attentiontransfermethod
Themethodoftranspositionthinking
Sometimes,thesamerealityorsituation,ifviewedfromacertainAngle,mayleadtonegativeemotionalexperience.
Ifwethinkfromanotherdifferentperspective,wecanfindpositiveaspectsandthepsychologicaldilemmathatmakespeoplefeelmiserablewilldisappear.
.
Hopewecankeepagoodstateofmindandshowsmilingfaceseveryday.
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