HEALTHY EATING
HEALTHY EATING TIP 1 ? To set yourself up for ess, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and mitment, you will have a healthy diet sooner than you think. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn ’ t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day. Set yourself up for ess HEALTHY EATING TIP 2 ? Healthy eating is about more than the food on your plate — it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down . ? Eat with others whenever possible. Eating with other people has numerous social and emotional benefits — particularly for children — and allows you to model healthy eating habits. Eating in front of the TV puter often leads to mindless overeating. IT'S NOT JUST WHAT YOU EAT, IT'S HOW YOU EAT ? Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. HEALTHY EATING TIP 3 ? Fruits and vegetables are the founda
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