首页 > 资讯 > #192 Talking About Healthy Habits in Chinese 健康生活

#192 Talking About Healthy Habits in Chinese 健康生活

泰然健康网
2025-04-12 09:31

Today’s Episode

In this episode of MaoMi Chinese, we dive into the secrets of healthy living inspired by Chinese culture. From simple habits to timeless wisdom, discover how to embrace a healthier lifestyle while practising your Chinese!

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On Tuesday 7th January, we will uncover how Chinese culture views drugs and why China enforces some of the world’s strictest anti-drug laws. Explore the cultural, historical, and social factors behind this stance while expanding your Chinese vocabulary and understanding.

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dàjiā大家hǎo好！huānyíng欢迎huílai回来MaoMi Chinese。shàng上yīcì一次wǒmen我们liáo聊le了xīnnián新年jìhuà计划。jīnnián今年，zài在nǐ你de的xīnnián新年jìhuà计划lǐ里，yǒuméiyǒu有没有“jiànkāng健康shēnghuó生活”ne呢？ jīntiān今天wǒmen我们lái来yòng用Zhōngwén中文lái来liáo聊liáo聊jiànkāng健康de的shēnghuó生活xíguàn习惯。

nǐ你yībān一般jǐdiǎn几点shuìjiào睡觉？jǐdiǎn几点qǐchuáng起床？Zhōngwén中文lǐ里yǒu有yījùhuà一句话： “zǎoshuìzǎoqǐ早睡早起shēntǐ身体hǎo好”。zhè这jù句huà话de的yìsi意思shì是，rúguǒ如果nǐ你měitiān每天zǎo早zǎo早shuìjiào睡觉，zǎo早zǎo早qǐchuáng起床，nǐ你de的shēntǐ身体huì会gēng更jiànkāng健康。yǒushíhou有时候，wǒmen我们shuìjiào睡觉qián前xǐhuan喜欢wán玩shǒujī手机，kàn看diànnǎo电脑，ránhòu然后jiù就wàngjì忘记shuìjiào睡觉le了。kěshì可是dì'èrtiān第二天hái还yào要hěn很zǎo早qǐchuáng起床gōngzuò工作。wǎn晚shuì睡zǎoqǐ早起duì对shēntǐ身体bùhǎo不好，zǎoshuìzǎoqǐ早睡早起duì对shēntǐ身体hǎo好。

shuō说le了shuìjiào睡觉hé和qǐchuáng起床，wǒmen我们lái来liáo聊liáo聊chīfàn吃饭。nǐ你chīwán吃完fàn饭yǐhòu以后huì会zuò做shénme什么ne呢？wán玩shǒujī手机，kàn看diànshì电视，háishi还是qù去shuìjiào睡觉？Zhōngwén中文lǐ里yǒu有yījùhuà一句话，“fàn饭hòu后zǒu走yī一zǒu走，huó活dào到jiǔ九shíjiǔ十九。”zhè这jù句huà话hěn很yǒuyìsi有意思。tā它de的yìsi意思shì是，chīwán吃完fàn饭yǐhòu以后，zǒu走yī一zǒu走，duì对shēntǐ身体hěn很hǎo好，kěyǐ可以ràng让nǐ你chángshòu长寿，huó活dào到jiǔ九shíjiǔ十九suì岁。chīwán吃完fàn饭yǐhòu以后，nǐ你kěyǐ可以jiào叫nǐ你de的jiārén家人yīqǐ一起qù去gōngyuán公园sànbù散步，nǐ你kěyǐ可以duì对tāmen他们shuō说：“fàn饭hòu后zǒu走yī一zǒu走，huó活dào到jiǔ九shíjiǔ十九！”

shēngbìng生病de的shíhou时候，hěn很duō多rén人huì会chīyào吃药。dànshì但是ne呢，zǒngshì总是yǒuyīxiē有一些Zhōngguórén中国人bù不tài太xǐhuan喜欢chīyào吃药。rúguǒ如果nǐ你wèn问tāmen他们，tāmen他们kěnéng可能huì会shuō说：“shìyàosānfēndú是药三分毒。”zhè这jù句huà话de的yìsi意思shì是，yào药suīrán虽然néng能zhìbìng治病，dàn但yě也kěnéng可能yǒu有fùzuòyòng副作用。fùzuòyòng副作用，yìsi意思shì是yào药gěi给wǒmen我们de的yīxiē一些bùhǎo不好de的yǐngxiǎng影响。bǐrú比如，chī吃le了gǎnmàoyào感冒药yǐhòu以后，wǒmen我们huì会hěn很kùn困，hěn很xiǎng想shuìjiào睡觉，zhè这jiùshì就是gǎnmàoyào感冒药de的fùzuòyòng副作用。Zhōngguórén中国人rènwéi认为，shìyàosānfēndú是药三分毒，zuìhǎo最好de的fāngfǎ方法jiùshì就是yǒu有hěn很hǎo好de的shēnghuó生活xíguàn习惯，bǎochí保持jiànkāng健康。

Zhōngguórén中国人háiyǒu还有qítā其他yīxiē一些jiànkāng健康xíguàn习惯，bǐrú比如hē喝rèshuǐ热水、dǎtàijí打太极、chī吃qīngdàn清淡de的shíwù食物děngděng等等。hē喝rèshuǐ热水，shì是yīnwèi因为Zhōngguórén中国人juéde觉得rèshuǐ热水néng能ràng让shēntǐ身体nuǎnhuo暖和，nuǎnhuo暖和de的shēntǐ身体gēng更jiànkāng健康。dǎtàijí打太极shì是hěn很duō多Zhōngguórén中国人xǐhuan喜欢de的yùndòng运动，dǎtàijí打太极hěn很màn慢，yǒudiǎn有点xiàng像míngxiǎng冥想，dànshì但是néng能ràng让wǒmen我们de的shēntǐ身体hěn很fàngsōng放松。hěn很duō多Zhōngguórén中国人yě也shuō说，wǒmen我们yào要chī吃qīngdàn清淡de的shíwù食物，yìsi意思shì是shǎo少chī吃yóuzhá油炸de的shíwù食物，shǎo少chī吃hěn很tián甜huòzhě或者hěn很xián咸de的shíwù食物，zhèxiē这些shíwù食物duì对shēntǐ身体bùtàihǎo不太好。

hǎo好la啦，wǒmen我们xiān先lái来fùxí复习yīxià一下jīntiān今天xué学de的Zhōngwén中文biǎodá表达ba吧！

zǎoshuìzǎoqǐ早睡早起shēntǐ身体hǎo好。měitiān每天zǎo早zǎo早shuìjiào睡觉，zǎo早zǎo早qǐchuáng起床，wǒmen我们de的shēntǐ身体huì会gēng更jiànkāng健康。fàn饭hòu后zǒu走yī一zǒu走，huó活dào到jiǔ九shíjiǔ十九。chīwán吃完fàn饭yǐhòu以后，qù去zǒu走yī一zǒu走，sànsànbù散散步，wǒmen我们de的shēntǐ身体huì会gēng更hǎo好，yě也huì会gēng更chángshòu长寿。shìyàosānfēndú是药三分毒。yào药suīrán虽然néng能zhìbìng治病，dàn但yě也kěnéng可能yǒu有fùzuòyòng副作用。zuìhǎo最好de的fāngfǎ方法jiùshì就是yǒu有hǎo好de的shēnghuó生活xíguàn习惯，bùyào不要shēngbìng生病。

nǐ你yǒu有shénme什么jiànkāng健康de的shēnghuó生活xíguàn习惯ne呢？huānyíng欢迎gěi给wǒmen我们liúyán留言，hé和wǒmen我们fēnxiǎng分享o哦！

Hello, everyone! Welcome back to MaoMi Chinese. Last time, we talked about New Year’s resolutions. This year, does your list of resolutions include “living a healthy life”? Today, we’ll discuss healthy living habits in Chinese.

What time do you usually go to bed? What time do you wake up? In Chinese, there’s a saying: “zǎoshuìzǎoqǐ早睡早起shēntǐ身体hǎo好” (Going to bed early and waking up early is good for your health). This means that if you go to bed early and get up early every day, your body will be healthier.

Sometimes, we like to use our phones or watch things on our computers before going to bed, and then we forget the time. But the next morning, we still have to get up early for work. Staying up late and waking up early is bad for your health, while going to bed early and waking up early is good for your health.

Now that we’ve talked about sleep, let’s discuss eating. What do you do after a meal? Do you play on your phone, watch TV, or go to sleep? In Chinese, there’s a saying: “fàn饭hòu后zǒu走yī一zǒu走，huó活dào到jiǔ九shíjiǔ十九” (Take a walk after a meal, and you’ll live to ninety-nine). This is an interesting phrase. It means that taking a walk after eating is great for your health and could help you live longer—perhaps even to ninety-nine years old! After a meal, you can invite your family to go for a walk in the park. You could say to them: “Take a walk after a meal, and you’ll live to ninety-nine!”

When people get sick, many of them take medicine. However, there are some Chinese people who don’t like taking medicine. If you ask them why, they might say: “shìyàosānfēndú是药三分毒” (All medicines are partly poisonous). This means that while medicine can cure illnesses, it may also have side effects. Side effects are the negative impacts that medicine can have on our body. For example, after taking cold medicine, you might feel drowsy and want to sleep. That’s a side effect of cold medicine. Many Chinese people believe that “all medicines are partly poisonous”, so the best approach is to develop healthy habits and avoid getting sick in the first place.

Chinese people have other healthy habits, too, such as drinking warm water, practising tai chi, and eating light food. Drinking warm water is popular because many Chinese people believe it keeps the body warm, and a warm body is healthier. Tai chi is a slow form of exercise that many Chinese people enjoy. It’s a bit like meditation and helps the body relax. Eating light food means eating less fried food, and avoiding overly sweet or salty dishes, as these aren’t good for your health.

Let’s quickly review the key expressions we’ve learned today:

“zǎoshuìzǎoqǐ早睡早起shēntǐ身体hǎo好” – Going to bed early and waking up early makes your body healthier. “fàn饭hòu后zǒu走yī一zǒu走，huó活dào到jiǔ九shíjiǔ十九” – Taking a walk after a meal is great for your health and can help you live longer. “shìyàosānfēndú是药三分毒” – Medicine can cure illnesses but might have side effects. The best way to stay healthy is to build good habits and avoid getting sick.

What healthy habits do you have? Feel free to leave a comment and share them with us!