Regular exercise and health
Regular exercise and health
Along
with
the
advance
of
the
society
more
and
more
controversial
issues
have been brought to our attention, one of which is that human health problem.
More than 1 billion adults worldwide are overweight, and about 300 million are
obese, the study said. And obesity can be the important risk factor for many severe
diseases.
Obviously
it
is
high
time
that
we
take
some
measures
to
solve
the
problem.
If our bodies are not strong, our spirit to do things will certainly be quite dull.
And at the same time, we are lack of energy to study. Diseases will only attack the
weak, but not the strong. Why are our bodies not strong?
Because we don’t pay
attention to exercise. For this reason, we students must try to do at least a little
every day and the key to do exercise is to do it regularly.
Because only regular
exercise
helps
us
to
strengthen
our
bodies
and
avoid
disease.
Idleness
is
the
opposite of
industry.
It
is
the
source
of
all
evil.
We
all
wish
to
be happy,
so
we
should take good care of our health. Health is the best treasure which a man can
possess.
Money
can
do
many
things,
but
it
cannot
buy
happiness.
However,
so
long as man has good health, he can enjoy the pleasures of life. Exercise makes us
happy and it also teaches us cooperation, for most exercise is played by team.
In order to insure good health we must pay attention to three things. They are
balanced food, fresh air and regular exercise.
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有规律的锻炼将会有助于你的健康。Regular exercise will your health.
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