完形填空 Health needs good sleep. Do you know to sleep well?You should go to bed at the same time every night and get up at the same time every . This good habit can make you sleep better. Don’t sleep fo 题目和参考答案——青夏教育精英家教网——
完形填空 （10分）
Health needs good sleep. Do you know ______ to sleep well?
You should go to bed at the same time every night and get up at the same time every _____. This good habit (习惯) can make you sleep better. Don’t sleep for _____ hours on Saturday and Sunday mornings. And if you follow a good schedule (时间表) for a longer time, you will have ______ energy and feel good.
Don’t watch television ______ you go to bed. You need to be _____ before you go to bed. You can read a book or listen to music. It helps your body get ready for sleep, just like warming up (热身) can get your body ready for ________.
Everybody knows that exercise can make you sleep better. But if you do exercise right before you go to bed, it will stimulate (刺激) your _____ and that makes it difficult to fall asleep (入睡) quickly. If _____ time is the only time you can exercise, you should try to do it as ________ as possible.
【小题1】B
【小题2】D
【小题3】A
【小题4】D
【小题5】C
【小题6】A
【小题7】D
【小题8】C
【小题9】D
【小题10】C
解析试题分析：本文叙述如何能睡得好。你应该每天晚上在同一时间睡觉，每天早上在同一时间起床。睡觉前你需要安静，不要看电视。睡觉前不要锻炼，这样会刺激你的身体，会使你很难入睡。
【小题1】考查代词及语境的理解。A. what 什么；B. how如何；C. when 何时；D. where哪里。句意：你知道如何睡得好吗？结合上下文，此处表示睡得好的方法，故用疑问词how。故选B。
【小题2】考查名词及语境的理解。A. afternoon 下午；B. night夜晚； C. evening 夜晚；D. morning早上。句意：你应该每天晚上在同一时间睡觉，每天早上在同一时间起床。根据get up可知此处指的是起床时间，因此应是在早上。故选D。
【小题3】考查形容词及语境的理解。A. long 长的；B. short 短的；C. few 很少的；D. little小的。句意：不要在星期六和星期天早上睡很长时间。根据And if you follow a good schedule (时间表) for a longer time, you will have _____ energy and feel good. 可知如果不按照时间表睡眠是不好的，因此此处建议不要在星期六和星期天睡很长时间。故选A。
【小题4】考查形容词及语境的理解。A. few 很少的；B. little 小的；C. less 更少的；D. more更多的。句意：如果你长时间遵循一个好的时间表，你将会有更多的经历而且感觉好。与feel good相并列，应是褒义词，故此处应是有更多的经历。故选D。
【小题5】考查连词及语境的理解。A. because因为； B. or 或者；C. before 在......之前； D. after在......之后。句意：在上床睡觉之前不要看电视。根据You need to be ______ before you go to bed.可知此处指的是上床睡觉之前。故选C。
【小题6】考查形容词及语境的理解。A. quiet 安静的；B. tired 疲倦的；C. happy 高兴的；D. free自由的。句意：睡觉之前，你需要安静。根据You can read a book or listen to music.可知此处读书或听音乐，应是比较安静的活动。故选A。
【小题7】考查名词及语境的理解。A. meals 饭；B. exercise 锻炼；C. study 学习；D. sleep睡眠。句意：就像热身可以时你的身体为睡眠做好准备。根据 It helps your body get ready for sleep,可知这帮助身体为睡眠做好准备，故此处应是指的睡眠。故选D。
【小题8】考查名词及语境的理解。A. health 健康；B. time 时间；C. body 身体；D. dream梦想。句意：但是如果你睡前做锻炼，这将刺激你的身体。根据that makes it difficult to fall asleep (入睡) quickly.可知此处指的是使身体很难入睡，故选C。
【小题9】考查名词及语境的理解。A. free 自由的；B. work 工作；C. day 白天；D. night夜晚。句意：如果只有晚上是你可以锻炼的时间。根据But if you do exercise right before you go to bed, 可知此处指的是睡觉前锻炼，因此此处的锻炼应是晚上。故选D。
【小题10】考查副词及语境的理解。A. often 经常；B. slow 缓慢的； C. early 早的；D. late晚的。句意：你应该努力尽可能早做锻炼。根据it will stimulate (刺激) your _______ and that makes it difficult to fall asleep (入睡) quickly. 可知睡觉前做锻炼会是你很难睡觉，因此应尽可能早做锻炼。故选C。
考点：日常生活类短文。
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