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Hydration (水合作用) sometimes takes a backseat to other health goals or priorities

泰然健康网
2025-04-12 10:30

题型：阅读理解-七选五难度：0.65 引用次数：130 题号：8683933

Hydration (水合作用) sometimes takes a backseat to other health goals or priorities (优先). Here’s everything you need to know to stay hydrated.

Know why water is good for you

Doctors and dietitians always talk about the importance of hydration. The cells, tissues, and organs of your body need water to function. 1 , which include transporting nutrients and helping to remove waste. Water is so important that the average human body only lasts about three to four days without it.

There is no perfect calculation to determine how much water you should drink a day. There are too many contributing factors, such as altitude, climate, activity level, diet, and personal medical history. 3 , your body needs more fluid to process the food.

So how much water should you drink a day? On average the daily recommended fluid intake for women is around 11 glasses of water and 13 glasses for men. Plain water is ideal for hydration, but all fluid helps.

Know whether you need water

An easy way to see if you are drinking enough water is to check your urine (尿液). If you are only producing small amounts of urine infrequently and it’s dark in color, you need to drink more water. Of course, if you have dry mouth or thirst, you should drink more water, too. 4 .

Know how you can drink enough water

Worrying and wondering how much water you should drink a day won’t happen if you break up your water intake. Drink 18 ounces of water at 7:00 a. m., 12:00 p. m., 3:00 p. m., and 7:00 p. m. 5 . By the time you’re thirsty, you’re likely already dehydrated. And thirst isn’t always a reliable indicator of fluid needs, especially in children and the elderly.

A．If you eat a high-fiber dietB．Water plays many vital rolesC．If you eat less food than usualD．Know how much water you needE．Know where you can get the waterF．Don’t rely on your thirst to remember to drink waterG．How much water you should drink a day depends on situations

更新时间：2019/10/08 16:42:55 |

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Ingredients

● 1/2 cup olive oil

● 1/4 cup coconut oil with natural SPF (sun protection factor)

● 1/4 cup beeswax

● 2 tablespoons zine oxide (This is a version that won’t be absorbed into the skin. Be careful not to breathe into the powder)

● Optional: up to 1 teaspoon red raspberry seed of

● Optional: up to l teaspoon carrot seed oil

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Combine ingredients except zine oxide in a larger glass jar. I have a mason jar (see Fig. 1) that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from foods.

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