Build a Solid Foundation for Good Health: Basic Fitness Theory Workshop 打好健康基石：基礎健身理論工作坊
*Open to THE KONGNER Members only
*Duration:
2 hours
per session
*
15 participants
per session
Are you interested in fitness but unsure where to start? This Basic Fitness Theory Workshop is designed just for you. Led by Chris, a professional trainer from KONGNER GYM, this workshop will help you gain a deeper understanding of the fundamental knowledge and principles of fitness, laying a solid foundation for your health and training.
Workshop Content:
Principles and Fundamentals of Exercise: Learn how to develop an effective fitness program, understand the basic scientific theories of exercise, and enhance your training results.Basic Knowledge of human muscle and bone structure: Understand how muscles and bones work in different body parts to avoid unnecessary injuries during exercise.Introduction to Healthy and Balanced Diet Principles: Learn how to support your fitness goals by eating right and balancing your nutrition to promote total body health.Additionally, we have set up a Q&A session where you can ask questions based on your specific conditions and get simple, customized fitness advice.
Suitable For:
Fitness beginners or those who are interested in fitness theory.Participants who want to learn more about fitness and nutritional health information.Recommendations:
Notebook and Pen: As the class will cover a wide range of theoretical knowledge, it is recommended that you bring a notebook and pen to record the key points at any time. This will help you review your future learning.對健身感興趣，卻不知道從何入手？這個基礎健身理論工作坊正是為你設計。由 KONGNER GYM 專業教練 Chris 帶領，幫助你深入了解健身的基本知識和原理，為你的健康和鍛鍊奠定堅實的基礎。
工作坊內容：
運動原則與原理 — 學習如何制定有效的健身計劃，了解運動的基本科學理論，提升你的訓練效果。人體肌肉與骨骼運動結構基礎知識 — 掌握關於身體各部位肌肉和骨骼的運作方式，避免運動過程中的不必要傷害。健康均衡飲食原則初階 — 了解如何通過正確飲食來支持你的健身目標，學習如何均衡營養，促進全身健康。此外，我們還設置了問答環節，你可以根據自己的具體狀況，向專業教練提問，獲得量身定制的簡單健身建議。
適合對象：
健身初學者或對健身理論有興趣的朋友想更深入了解健身運動及營養健康資訊的參加者建議攜帶：
筆記本和筆 — 課堂會涉及多項理論知識，建議攜帶筆記本和筆，隨時記錄重點內容，幫助你在日後回顧學習。LOCATION:UNIT 01, 31/F, NEW TREND CENTRE, 104 KING FUK STREET, SAN PO KONG
EDITED STUDIO
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