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Wellbeing Workshops

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2025-04-12 12:42

Infusing fun back into corporate health and wellness

Interactive, engaging and evidenced-based wellbeing workshops to inspire, invigorate and support your team

The Wellness Workshop Logo

Forget boring wellness
workshops that fail to inspire

Workplace workshops & Seminars

Awarded Bronze Medal for HRD's 2023 Corporate health & wellbeing providers

Empower & engage your staff

Enhance workplace culture & reduce staff turnover

Improve productivity & performance

Interesting, relatable and effective wellbeing strategies brought to life through stimulating content, discussion and activities.

Wellbeing Workshops

"We will definitely be in touch in the future for more workshops – there’s been such good feedback and we know our colleagues would really benefit from these. Our team found the workshop very useful and we learnt a lot."

Sally EdwardsOxford University Press

“Thank you so much for sharing all your valuable wellness advice with staff in this series of workshops. Staff have commented on how much they enjoyed the structure and simplicity of the messages and have put the actions in their lives.”

Paula BradshawThe Royal Australian & New Zealand College of Psychiatrists

“I thought the workshop was extremely well run and was exactly what I was looking for. I really liked that it enabled each team member to produce tailored goals which are tangible and actionable, and hopefully will actually result in a real improvement in wellbeing across the team. Thanks very much!”

Carla PickfordSuncorp

Sally EdwardsOxford University Press

Paula BradshawThe Royal Australian & New Zealand College of Psychiatrists

Wellbeing Workshops

Explore Our Wellbeing
Workshops

1, 2 and 3-hour virtual or face-to-face workshops presented by experienced, passionate and knowledgeable facilitators.

Organisations/individuals looking to create a more inclusive workplace that celebrates body diversity and recognises the impact of self-esteem, self-worth and a positive body image on individual wellbeing and performance.

Want to improve body diversity and inclusion?

Improve employee self-esteem and drive a positive workplace culture in this inspiring workshop delivered by Butterfly and Mental Health Ambassador Melani De Sousa.

Organisations/individuals who want to reduce conflict, improve teamwork, foster creativity and develop better client and customer relationships through communication skills training.

Want to strengthen communication and interpersonal relationships?

Foster a more collaborative work environment, reduce conflict, increase productivity and improve decision-making and leadership skills.

Organisations/individuals who want to develop emotional resilience and coping strategies to better handle stress, organisational change and workplace conflict while improving self-perception.

Difficulty coping with change and regulating emotions?

Develop individual coping strategies to better handle stress, reduce poor mental health outcomes and improve emotional wellbeing.

Organisations/individuals who want to boost employee morale and overall wellbeing by unpacking individual value and belief systems that contribute to leading a more content, purposeful life.

Looking for ways to boost staff morale and overall wellbeing?

Promote greater life satisfaction and fulfilment across the eight areas of wellbeing by identifying core values that guide decision making and purpose.

Organisations/individuals who want to enhance leadership and managerial skills to cultivate a happy, positive and high performing workplace that retains great staff.

Want to get the best out of your employees, reduce turnover and attract top talent?

This highly effective leadership training program will transform your leaders into emotionally intelligent, self-aware communication experts who drive individual and organisational results.

Organisations/individuals looking to improve employee mental health, reduce workplace stress and burnout and build a positive workplace culture that effectively manages psychosocial hazards and risks.

Wondering how to manage mental health in the workplace?

Increase awareness, reduce stigma and equip your staff with the knowledge, tools and strategies to build a positive and mentally healthy workplace culture.

Organisations/individuals who want to provide employees with strategies and exercises to to reduce burnout, stress and poor mental health outcomes long-term.

Ready to improve focus, reduce mistakes and promote employee wellbeing?

Discover this simple yet effective mindfulness workshop that helps employees reduce anxiety, improve mood and learn simple mindfulness strategies for their everyday life.

Organisations/individuals who want to empower employees to move better and reduce risk to injury with an exercise workshop that's informative, enjoyable and tailored to each team member.

Is injury risk, sedentary work and chronic pain debilitating your workforce?

Empower employees to develop a personalised movement plan that fits their lifestyle, goals and personality while reducing risk to injury and chronic pain.

Organisations/individuals looking for a nutrition workshop like no other! Go beyond what to eat, and explore the fascinating reasons behind how, why, when and where we eat which are truly driving everyday eating behaviours.

Looking for a workplace nutrition workshop with a difference?

Unlock the real reasons behind poor eating habits and why stress, boredom and distracted eating (not a lack of nutrition information) are actually driving poor health outcomes.

Teachers and support staff who want to understand how to identify, prevent and reduce risk of eating disorder and poor body image behaviours that can lead to serious student mental health issues.

Looking for an inspiring mental health and body image speaker for your school?

Butterfly and Mental Health Ambassador, Melani De Sousa shares her battle with eating disorders and mental illness to educate and empower staff to create a body positive school environment.

Organisations/individuals who want to increase self-awareness, team cohesion and empathy by understanding how subconscious beliefs, attitudes and experiences impact relationships, performance and future experience.

Is low self-awareness and poor accountability impacting performance?

Increase emotional intelligence and employee self-awareness by understanding how perceptual distortions and a judgemental mindset impact attitude and outcomes.

Organisations/individuals looking to strengthen employee self-esteem, self-worth, self-care and wellbeing using an evidence based model that's engaging, enjoyable and personalised to each individual.

Is your team burning the candle at both ends?

Strengthen employee self-esteem and wellbeing through the implementation of an effective self-care routine.

Organisations/individuals looking to identify, understand and improve sleep to enhance productivity, mood and overall wellbeing.

Ready to boost performance with well-rested and energised employees?

Understand the simple strategies behind an effective sleep hygiene routine aimed at prioritising deep sleep that aids rest, recovery and overall wellbeing.

Organisations/individuals who want to better manage personal and workplace stress, reduce burnout and fatigue, improve employee mental health outcomes, reduce staff turnover and absenteeism, and create a mentally healthy workplace culture.

Want to manage stress in the workplace better?

This workshop combines education, activities and discussion to help employees develop simple yet practical stress management strategies.

Organisations/individuals looking to understand habitual behaviour and why we do the things we do. Particularly interesting for anyone/any organisation keen to understand the link between habits, wellbeing, performance and success.

Noticed unproductive and inefficient habits popping up at work?

Uncover the science behind habit formation and how to strategically trick our brain into stopping harmful behaviours and continuing healthful ones.

Organisations/individuals looking to cultivate a better work-life balance, particularly those in high pressure, high demand roles with complex and varied responsibilities who are at risk of burnout and fatigue.

Want to reduce the risk of burnout, fatigue and employee absenteeism?

Achieve a better work-life balance by addressing barriers to productivity and poor communication while empowering employees to effectively prioritise workload.

Workplace meditation classes online and in Melbourne.

Increase productivity and reduce stress today with a corporate meditation class for your team.

Ready to increase knowledge and promote action with interactive and engaging face-to-face or online wellbeing workshops?

Workshop Packages

Take the hassle out of workplace wellbeing with our tailored workshop packages encompassing a variety of topics targeting individual wellbeing and organisational performance

12 x 1, 2 or 3 hour workshops delivered monthlyBeautifully designed professional presentationsHigh quality participant booklets & learning materialsYour choice of evidence-based topicsHighly experienced, engaging facilitators who are qualified specifically to present each topic (e.g. Accredited Practising Dietitians facilitate Nutrition Workshops)Activities, discussions and Q&A built into each workshopKey learnings and outcomes12 x custom co-branded posters featuring your company logo to promote upcoming workshops12 x custom calendar appointments designed by our graphic designers sent to your teamComplete end-to-end set-up and booking managementFace-to-face, Hybrid or Virtual WorkshopsOption to split virtual workshops into consecutive 1 hour sessions across different dates at no extra costA workshop experience that will leave your staff wanting to attend again and again!6 x 1, 2 or 3 hour workshops delivered bi-monthlyBeautifully designed professional presentationsHigh quality participant booklets & learning materialsYour choice of evidence-based topicsHighly experienced, engaging facilitators who are qualified specifically to present each topic (e.g. Accredited Practising Dietitians facilitate Nutrition Workshops)Activities, discussions and Q&A built into each workshopKey learnings and outcomes6 x custom co-branded posters featuring your company logo to promote upcoming workshops6 x custom calendar appointments designed by our graphic designers sent to your teamComplete end-to-end set-up and booking managementFace-to-face, Hybrid or Virtual WorkshopsOption to split virtual workshops into consecutive 1 hour sessions across different dates at no extra costA workshop experience that will leave your staff wanting to attend again and again!4 x 1, 2 or 3 hour workshops delivered per quarterBeautifully designed professional presentationsHigh quality participant booklets & learning materialsYour choice of evidence-based topicsHighly experienced, engaging facilitators who are qualified specifically to present each topic (e.g. Accredited Practising Dietitians facilitate Nutrition Workshops)Activities, discussions and Q&A built into each workshopKey learnings and outcomes4 x custom co-branded posters featuring your company logo to promote upcoming workshops4 x custom calendar appointments designed by our graphic designers sent to your teamComplete end-to-end set-up and booking managementFace-to-face, Hybrid or Virtual WorkshopsOption to split virtual workshops into consecutive 1 hour sessions across different dates at no extra costA workshop experience that will leave your staff wanting to attend again and again!

Prefer a one-off workshop?

We offer single face-to-face and online workshops to suit your needs and budget

Trusted by forward thinking workplaces who value their people

Improve Employee Mental Health and Wellbeing

Want to improve employee mental health and wellbeing while motivating your staff to take action?

Don’t sit through another uninspiring tick-the-box workshop with confusing content and presenters that talk at you.

We listen to your team, present digestible information and prioritise action over information. It’s the difference between knowing better and doing better.

Witness your employees take accountability for their wellbeing and performance through simple steps that work.

Wellness workshops with a difference

Empower even the busiest employees to prioritise mental health and wellbeing

FAQ's

We offer single face-to-face and online workshops to suit your needs and budget

The Wellness Workshop’s range of wellbeing workshops include evidence-based workshops to improve, support and enhance individual and organisational wellbeing, performance and productivity. Every workshop is created by our team of experts, on a range of specific topics, which are carefully crafted to include proven strategies and activities that motivate and engage your team members. All workshops and seminars include professionally designed learning materials and presentations that are visually appealing and interesting, and a whole lot better than a boring PowerPoint.

Our aim is to make things as easy and enjoyable for you and your team. In addition to beautifully designed presentation materials, workshop materials and an emotionally engaging facilitator who will get your team talking, we’ll also provide you with a custom calendar appointment and graphically designed poster you can share digitally or print out to promote your upcoming workshop. If you’re booking a virtual workshop, we’ll also set up the workshop link on Zoom or MS Teams, and give you the option of recording your workshop for $599 with unlimited use. For face-to-face workshops, your investment includes travel, set-up, pack-down and facilitation at your workplace or chosen venue. We’ll also provide all printed materials for each participant to keep.

Every team member and facilitator at The Wellness Workshop is either an allied health practitioner who currently works in the industry, is degree qualified and a member of their relevant industry body, or an accredited and certified coach who has completed a range of qualifications relevant to the subject area. We do not hire casual facilitators and pride ourselves on providing your team with highly trained, highly experienced practitioners who are legally permitted to answer specific questions relevant to each workshop topic.

Workshops are 2 or more hours in length and include time for discussion, activities and interaction with the facilitator. Participants also get the opportunity to ask more questions and explore examples that are relevant to them. All 2+ hour workshops come with beautifully designed 32-40 page participant booklets that include key learnings, activities and additional materials. Seminars are 1 hour in length and more condensed with less detail. They are suitable for organisations who might not have the opportunity to block out 2 hours for a workshop. Seminars come with 2 page PDF summaries outlining key points from the session.

Our range of wellness workshop topics focus on either improving individual wellbeing, individual productivity, organisational wellbeing or organisational productivity and performance. Some topics may cover a range of areas but most will include strategies for improving psychological, physical and/or vocational enhancement.

Of course! We work with a wide variety of public, private and non-for-profit organisations who value employee and workplace wellbeing. We’ll get to know you and your team, understand your needs and help you decide on the most suitable topics and format that fit your criteria.

Workshop and seminar pricing is based on the duration of the workshop, format of the workshop (face-to-face or virtual) and how many participants you want to include. You can also benefit from group discounts for bookings of more than 4 x workshops per year with our range of Wellbeing Programs and Workshop Package options. Workshops start from $1199 for up to 15 x employees, with opportunity to increase to as much as 299 x participants.

Recordings are available to purchase and are professionally edited by our team to include an intro, outro, music bed and editing of any non-relevant content or activity time that generally isn’t enjoyable for an individual to watch. You can purchase the unlimited use recording of your workshop for $599.

As much as hybrid workshops sound like a good idea, we’ve run hundreds of workshops over the past 6 years and can tell you they’re not. Hybrid workshops don’t allow your team members or the facilitator to move around, interact and use a range of activity methods like white-boards and break out discussions when face-to-face. Unless you have a full camera crew and microphone on each participant, face-to-face workshops are very difficult to engage in for participants dialling in online or from home. If you’re going to take the time to prioritise employees and run a workshop, why not do it right by either having a face-to-face or online session everyone can enjoy. If another provider has told you hybrid workshops are a good idea, we’d really question the emotionally engaging component of their facilitation style.

Of course! If you don’t have a suitable workplace to run a face-to-face workshop (e.g. a factory, farm or work-site) we can book a suitable venue at one of our venue partner sites around Melbourne. Venues come with everything you need including a projector or TV screen, comfortable seating, toilets and a range of amenities.

We’re so glad you’ve asked this, because it means you’re really thinking about what’s best for your workplace and employees. The Wellness Workshop was built by our Founder, Melani De Sousa who suffered five mental illnesses over two decades. Melani’s passion, commitment and dedication to improving individual and organisational wellbeing shines through everything we do. Our Australian run and owned business team take the time to care, listen and connect with your employees. We don’t talk at you. We listen, we engage and we ask questions. We’re not in it for the profit, we’re in it for the passion. We love seeing our clients succeed and flourish. And we have no doubt that if you’re engaging us, you’re a forward thinking organisation who cares and invests in their people.