SettingFitnessGoals设定健身目标
SettingFitnessGoals设定健身目标-LyondellBasell
Setting Fitness Goals 设定健身目标 Why is Physical Fitness Important? 为什么体育锻炼非常重要 Overall, strong evidence demonstrates that compared to less active adult men and women, individuals who are more active: 总的来说，大量的证据表明，经常煅炼的成年 人与不经常煅炼的人比较有以下区别： • Have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast cancer, and depression; 冠心病，高血压，2型糖尿病，代谢综合征，结肠 癌和乳腺癌，抑郁症等各种原因导致的死亡率要低 • Are likely to have less risk of a hip or vertebral fracture; 患髋关节或脊椎骨折的风险较小 • Exhibit a higher level of cardiorespiratory and muscular fitness; and Are more likely to achieve weight maintenance, have a healthier body mass and composition. 更好的心肺功能和肌肉适应性，能维护好较好的体 重和身体的健康质量 2 Setting Fitness Goals The new year is a time when we think about a fresh start and what we want to accomplish. Setting goals is a good way to bring those thoughts into focus. This presentation outlines simple steps that anyone can take to set and achieve realistic, personalized, fitness goals. 新的一年新的开始，通过设定目标的方法可以集中注意力完成我们所想达到的目标。 此演示文稿概述简单步骤，任何人都可以设置和实现一个可实现的，个性化的，健身 目标。 Key parts of this presentation include: 主要内容包括： • Self Assessment • 自我评估 • Goal Setting Strategies • 目标设定策略 • Implementing a Plan to Reach Your Goal • 实施一项计划，达到你的目标 Tips for Success • 成功小贴士 3 Self Assessment The first step in any process is defining the starting point. Understanding where you are today can help you visualize your goals. • 在任何过程中的第一步是确定起始点。了解您当前所处的位置能帮助您可视化你 的目标。
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