日常生活英语口语：如何保持健康
日常生活英语口语系列包含了生活中有一些常见的情景对话。以下是新东方在线英语学习网为你准备的日常生活英语口语：如何保持健康，希望能为你的日常生活交流提供帮助。
A: Doctor, can you give me some suggestions on howto stay healthy?
B: Well, first of all, you need to make sure that youeat the right foods.
A: What are the best foods to eat?
B: You should emphasize fresh fruits andvegetables, along with whole grains and protein.
A: What should I avoid?
B: You need to avoid highly fatty and greasy foods.You should also avoid too much sugar and caffeine.
A: What else is important to stay healthy?
B: You need to get plenty of exercise every day. If you smoke, you need to stop.
A: Is it OK to drink alcohol?
B: Actually, studies have shown that people who have one-half a glass of alcohol per day dobetter than those who don’t drink.
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