行为改变法重塑饮食习性（Reshaping diet habit by behavior change method）.doc
行为改变法重塑饮食习性（Reshaping diet habit by behavior change method）
行为改变法重塑饮食习性（Reshaping diet habit by behavior change method） Reshaping diet habit by behavior change method Many people look at food presentation and appetite, appetite can not stop! Behavior modification is used to reshape eating attitudes and change appetite situations. 1. sitting dining, chew or chat, so as to avoid excessive eating short time. Slowly let the central nervous you have plenty of time to accept the full signal. 2. to concentrate the time to eat, do not eat snacks, to avoid eating Many a little make a mickle. Develop a regular meal schedule, meals regularly is to maintain normal metabolic level of the body. 3., do not arbitrarily start appetite to appetizer, such as: search refrigerators, night market, into the eating full restaurant. This can cause you to eat too much and cause obesity. 4. check the food items, do not eat too good to absorb the delicate food; do not eat high stimulation spices, avoid raising the taste. Fresh natural foods generally have less calories than processed refined foods. Extra salt and seasonings increase the taste, but the calories also increase, which is bad for your health. 5., want to eat the amount of food, do not eat or impulse to eat; avoid to gulp down, can not enjoy the food, exquisite delicacy. 6., the use of natural high fiber food, must first eat a large amount of green vegetables, and then eat other foods. 7. after dinner, take an outdoor walk or a cup of tea and chat, so as to establish the experience of integrating food, not only the quantity of food, but the quality! 8. do not place food in non food areas, such as desks and living rooms. 9. receive food gift box immediately hand over to others. 10., buy food, and so full, and then buy! 11. immediately after a meal, empty table, cleaning immediately! 12. spare time to exercise, do not eat snacks. Do you believe its easy to slim down as long as you recite a few words of weight loss mantra in your meditation home? Does that sound incredible?! Scientific research
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