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How to Eat to Be Healthy?

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2025-05-04 10:57

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　Mooncakes have become a symbol of the Mid-Autumn Festival. Every Mid-Autumn Festival, relatives eat moon cakes and enjoy the moon together, enjoying the joy of family. So how to eat mooncakes in the Mid-Autumn Festival to be healthy?

How to eat mooncakes to be healthy?

1. It is healthier to eat mooncakes in the morning

Moon cakes are high-calorie, high-fat, high-sugar food, breakfast bears the responsibility of providing energy for work and study for a day, eating moon cakes in the morning can provide energy, will not let too much energy have nowhere to consume, can dilute the problem of high calories brought by eating moon cakes, not easy to gain weight. Of course, it is best to have some milk, soy milk, vegetables, and fruits for balanced nutrition.

2. You need to pay attention to digestion when eating moon cakes

While tasting moon cakes, it is best to accompany the traditional Chinese drink tea to help it digest, the tea is rich in tea polyphenols, which can absorb oil and eliminate the body, avoid excessive energy intake, and help digestion.

3. Be wary of sugar-free mooncakes

Sugar-free moon cakes are not sugar-free, but they do not contain sucrose, and their substitutes are sweeteners such as maltitol, sorbitol, xylitol, etc., and flour is used to make moon cakes, plus oil and bean paste and other fillings will also be converted into glucose to provide energy after digestion and absorption, but it is relatively less, so it is still necessary to control the intake.

4. Don't forget about energy balance when eating moon cakes

Don't eat too much moon cakes, and if you eat high-calorie moon cakes, you should eat less other foods, so that the total daily intake will not be too much, and then you can consume more energy by increasing exercise, so as to achieve the effect of energy balance.

Who is not suitable for mooncakes

1. The elderly, infirm, infants and young children

Eating too much mooncakes will increase the burden on the stomach and intestines, and the gastrointestinal function of the elderly and infirm is poor, so if you eat too many mooncakes, it may cause indigestion or diarrhea. However, the digestive system of infants and young children is not fully developed, and the digestive organs are very fragile and cannot tolerate high-sugar and high-fat foods, so they should not be eaten.

2. Patients with liver disease and kidney disease

People with liver disease should not eat moon cakes, because moon cakes are relatively dry and rough, and the patient's lower esophagus and gastric varicose veins are full, and the blood vessels are thinned, which can easily lead to rupture and bleeding in the lower esophagus after eating moon cakes, resulting in deterioration of the condition. After kidney patients eat moon cakes, excessive sugar will increase the burden on the kidneys, increase the burden on kidney function, and easily induce kidney failure. Patients with cholecystitis and gallstones: moon cakes contain a lot of oil, which can stimulate gallbladder contraction and speed up bile secretion. Inflammation of the gallbladder and stones can lead to severe abdominal pain.

3. Patients with biliary disease

Moon cakes contain a lot of sugar, so they will stimulate pancreatic islet cells to secrete pancreatic islets, which will increase the cholesterol content and make the cholesterol content in the bile supersaturated, which will trigger the occurrence of bile disease. If a person with bile disease consumes a large amount of mooncakes, it will aggravate the condition. In addition, patients with acute hepatitis and those recovering from liver disease should not consume it.

4. Patients with high blood pressure

As a hypertensive patient, it is not suitable to eat high-fat, high-cholesterol food, and moon cakes not only contain a lot of sugar, but also contain a lot of oil and fat, if hypertensive patients eat too much moon cakes, it will increase blood viscosity, aggravate myocardial ischemia, thereby inducing myocardial infarction. Similarly, patients with hyperlipidemia and coronary heart disease should not consume mooncakes.

5. Diabetics

Improper consumption or excessive consumption will lead to a significant increase in blood sugar and aggravation of the condition. Patients with good blood sugar control can eat a small amount of sugar-free mooncakes appropriately, reduce the staple food at the same time, and pay attention to monitoring blood sugar changes after eating. Generally, postprandial blood glucose is controlled within 10 mmol/L.

6. Patients with gastric and duolipid intestinal ulcers

Eating mooncakes is a kind of good luck, but it is not suitable for patients with gastric and duodenal ulcers. Because eating moon cakes can promote a large amount of gastric acid secretion, it will strongly and continuously stimulate the ulcer surface, which will promote the aggravation of the condition.

7. Patients with seborrheic skin diseases

Such as seborrheic dermatitis, acne and other patients. Studies believe that the occurrence and development of such skin diseases are related to excessive intake of sugars and fats. Excessive consumption of moon cakes will increase the secretion of sebaceous glands, aggravate the disease, and be difficult to cure.

8. Patients with cardiovascular and cerebrovascular diseases

Because moon cakes are high-sugar and high-fat foods, excessive consumption can increase blood viscosity, slow down blood flow, and increase blood pressure, which is not conducive to the recovery of cerebrovascular patients.

9. Patients with digestive disorders

Mooncakes are high-oil, high-sugar, and high-fat foods, and eating more will increase the burden on the stomach and intestines, and if patients with digestive diseases eat it, it will aggravate the condition.

2024-02-05 18:03

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