7 Important Tips For Improving The Gut–Brain Connection
The gut-brain connection is complex and bidirectional. Signals pass both ways between your digestive system and central nervous system, and health or disease in one can affect the other.
While the gut–brain connection means that proper nutrition may result in substantial improvements to mental as well as physical health, disturbances to either side of the axis may contribute to problems. So, it becomes even more important to stay mindful.
7 Ways to improve your gut-brain connections
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There are many ways to positively modulate this relationship. Here are seven tips to improve your gut–brain connection and support a healthier way of living.
1. Consume a variety of foods
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Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with regular consumption of fish, poultry, and dairy products, increases microbial diversity in the gut and improves overall brain health.
Fruits and vegetables contain a group of compounds called polyphenols, which may decrease inflammation and offer neuroprotective benefits.
Also, including fibre and probiotics could positively impact the composition of your gut flora.
2. Improve your mental health
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Nutrition is very important! Many of us are unaware of the fact that it can help recover from various mental health issues, besides providing you physical strength.
Also, psychological support can ease symptoms in gastrointestinal and other health problems. Since neurons and neurotransmitters are present in both the brain and gut, feelings like happiness or anxiety can be influenced by gut health.
3. Take probiotics
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It has been noticed that patients with anorexia nervosa, bulimia nervosa, binge-eating disorder, or anxiety show an imbalance in gut microbiota, which help with immune and metabolic functioning and weight regulation.
When they become imbalanced, our immune system response isn’t as strong and we experience inflammation, which can be a precursor to disease. Fortunately, probiotics can help.
4. Meditate
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Meditation is often used as a part of treatment for eating disorders, anxiety, and other mental health conditions. Additionally, meditation’s potential positive impact on the gut–brain axis is amazing as it also alters the composition of the gut microbiome.
Initially, it could seem like a task, but you’ll ace it gradually. After all, it offers multiple health benefits.
5. Treat IBS
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There’s a high correlation between irritable bowel syndrome (IBS) and anxiety. However, it’s quite simple to understand that by improving the health of the gut, we also improve mental health (and lessen IBS symptoms).
Antidepressants may also help reduce some of the symptoms of IBS!
6. Limit medications
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You should take care of your medication. Limit antibiotics to only when you really need it or as directed by your physician as they can reduce the diversity of your microbiome. Be mindful!
Supercharge your health and mood!
Social and lead image credits: Freepik
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