自行车与健康（Bicycle and health）.doc
自行车与健康（Bicycle and health）
自行车与健康（Bicycle and health） Cycling exercise, heart weight loss, enhanced sexual function, , 2011, 09, 27, 09:58, Chinese Medical Journal Huaiyang County Peoples Hospital of Henan Province, Kaifeng First Peoples Hospital of Henan province Chang Yiyong Jiang Lei. Former US President Bush is an avid cyclist. He once said, when I ride a bicycle, I drive out all my worries and focus on the road. I can feel the loneliness of being alone.. Cycling is an interesting exercise. In recent years, with the improvement of peoples awareness of environmental protection and fitness, bicycle travel and exercise have been praised by many people, and cycling has become a fashion. Riding exercise is good for you The prevention of brain aging sports medicine research results show that cycling is the brain contralateral dominant motion, alternating legs pedaling the left and right brain functions to be developed at the same time, to prevent the premature aging and neglect. When cycling, more oxygen is added to the brain, combined with inhaling a lot of fresh air, it increases IQ, and improves the ability to analyze and solve problems. Can improve heart and lung function, cycling and running and swimming, is a kind of ability to improve peoples heart and lung function of endurance exercise. Cycling is aerobic exercise, the bodys physiological function of the promotion is obvious. Cycling, through rhythmic contractions and relaxation of the muscles, can promote blood circulation, thereby exercising heart and lung function, improve the aerobic capacity of the human body. When riding a bicycle by weight loss, because of periodic aerobic exercise, the exerciser consumes more heat, and can receive remarkable weight reducing effect. Improve sexual function, 4~5 km per day cycling, can stimulate the secretion of estrogen or androgen, so that sexual ability to increase, help couples sexual harmony. The longevity of a survey statistics show that in the world in a variety of occupation personnel, th
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