Physical activity: associations with health and summary of guidelines,Food & Nutrition Research
The understanding of how physical activity and insufficient physical activity are associated with health outcomes has increased considerably over the past decades. Along with physical activity, the evidence on the associations between sedentary behavior and health has increased, which has resulted in the introduction of recommendations of sedentary behavior. In this article, we 1) present terminology for physical activity and sedentary behavior epidemiology, 2) show the relevant scientific evidence on associations of physical activity and sedentary behavior with selected health-related outcomes and 3) introduce the global guidelines for physical activity and sedentary behavior by the World Health Organization (WHO). Health-related outcomes include cardiovascular morbidity and mortality, total mortality, glucose regulation and type 2 diabetes, adiposity, overweight, obesity, cancer, musculoskeletal and bone health, brain health, and quality of life. These health-related outcomes are reflected across age groups and some population groups, such as pregnant and postpartum women. Furthermore, we discuss physical activity levels across Nordic countries and over time. For the Nordic Nutrition Recommendations, shared common physical activity guidelines were not developed. Instead, each country has created their own guidelines that are being referenced in the article, along with the global WHO guidelines.
中文翻译：
身体活动：与健康的关联和指南摘要
在过去的几十年里，人们对身体活动和身体活动不足与健康结果之间的关系有了很大的了解。随着身体活动的增加，久坐行为与健康之间关联的证据也随之增加，这导致了久坐行为建议的引入。在本文中，我们 1) 介绍体力活动和久坐行为流行病学术语，2) 展示体力活动和久坐行为与选定的健康相关结果之间关系的相关科学证据，3) 介绍体力活动和久坐行为的全球指南世界卫生组织 (WHO) 的行为。健康相关结果包括心血管发病率和死亡率、总死亡率、血糖调节和 2 型糖尿病、肥胖、超重、肥胖、癌症、肌肉骨骼和骨骼健康、大脑健康和生活质量。这些与健康相关的结果反映在各个年龄段和某些人群中，例如孕妇和产后妇女。此外，我们还讨论了北欧国家随时间推移的身体活动水平。对于北欧营养建议，尚未制定共同的身体活动指南。相反，每个国家都制定了自己的指南，文章中引用了这些指南以及世界卫生组织的全球指南。我们讨论北欧国家和一段时间内的身体活动水平。对于北欧营养建议，尚未制定共同的身体活动指南。相反，每个国家都制定了自己的指南，文章中引用了这些指南以及世界卫生组织的全球指南。我们讨论北欧国家和一段时间内的身体活动水平。对于北欧营养建议，尚未制定共同的身体活动指南。相反，每个国家都制定了自己的指南，文章中引用了这些指南以及世界卫生组织的全球指南。
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Physical activity: associations with health and summary of guidelines,Food & Nutrition Research
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