资料案例讲稿月材料part nutrition facts and healthy food.pptx
Nutrition facts and healthy food营养成分表，健康食物1. Have you ever read the nutrition facts of the food?2. Are you familiar with those elements?What are those?3. How many calories you usually intake per day?4. What food would you eat before or after exercise?5. How often do you intake the vegetable/fruit? 1. Proteinegg, meat, dairy product，bean products那蛋白蛋黄怎么说？2. Fat 1. 饱和脂肪酸Saturated Fatty Acids 1）动物油脂 Animal fat2. 不饱和脂肪酸Unsaturated fatty acids 1）植物脂肪 Vegetable fatAvocado、nut3. 反式脂肪酸Trans Fatty Acids- Transfat 1）人造脂肪 Artificial/Man-made/fake fat人造奶油，煎炸后的油，饼干，薯片3. Carbs Rice, noodle, bread, potatoes, sweet potatoes-Gain/build muscle-Lose weightGI 升糖指数Glycemic index[gla??s?m?k] 1. High GI food(≥75）-血糖blood sugar升高速度快，血糖水平持续时间短适合练后吃-迅速补充糖原glycogen，恢复身体状态2. Low GI food（75)-血糖升高速度慢，血糖水平平稳suitable for gainning muslce or losing weight-brown rice，wholemeal bread ，apple，kiwinutrient element 营养元素1. 膳食纤维dietary fiber-to aid digestioncucumber, eggplant, green beans, oat, corn2. 钠含量 Sodium （intake/day ≤2200mg）-storage more water-gain weight-puffiness维生素vitamin，微量元素trace element1. Vegetable/ Fruits2. Compound vitamin营养成分表 Nutrition Facts1. percent daily values 每日热量摄入 2. calcium 钙 Other foods,vegetable,fruit西蓝花菠菜南瓜胡萝卜燕麦牛油果鸡胸肉白煮蛋broccolispinachpumpkin/squashcarrotsoatavocadochicken breastboiled eggs Salad dressingMayonnaise, 简称mayo 美乃滋Thousand island 千岛酱Caesar 凯撒酱Ranch 农场沙拉酱Vinaigrette 油醋汁Greek 希腊酱Honey mustard 蜂蜜芥末酱French 法式酱Italian 意式酱SmoothieSmoothie1. spinach2. kale3. raspberry/strawberry/blueberry4. flaxseed 5. chia seeds6. whey protein7. peanut butter8. quaker oats9. iced banana10. milkBlender
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