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保持健康的英语口语对话精选3篇

泰然健康网
2025-07-14 15:18

保持健康，我们可以在饮食方面做到合理的控制，也要适当的进行一些运动。下面是小编精心为大家整理的保持健康的英语口语对话精选3篇，如果能帮助到您，小编的一切努力都是值得的。

保持健康的英语口语对话篇一

Trainer：

You look great!

你看起来真棒！

Shirley：

Thanks to you. I'm totally pumped up.

多亏了你。我感觉很精神。

Trainer：

So you are happy that you made the decision to join us.

所以你应该高兴做了加入我们的决定。

Shirley：

I surely am. But still there is one single problem.

当然了。但是还有一个问题。

Trainer：

What's that?

是什么呢？

Shirley：

I eat more and more these days. And it puts even more weight on me.

我最近吃得越来越多。我甚至比以前更胖了。

Trainer：

It's not good to start with too much work-out at the beginning. What about trying something else?

开始的时候运动量过大是不好的。要不要试点别的？

Shirley：

I'd love to do that. What do you recommend?

很乐意。你有什么推荐的吗？

Trainer：

More and more people are warm up to Yoga these days. Do you want to have a try?

越来越多的人热衷于瑜伽。你想试试看吗？

Shirley：

Do you think it's a good option for health and relaxation?

你觉得那是健康和放松的好选择吗？

Trainer：

Absolutely. But it takes great perseverance to master.

当然了。但是想要掌握的话需要很大的毅力。

Shirley：

I can so that.

我可以的。

Trainer：

Here is a free class going on right over there. Go and join them.

那边正在上一堂免费的瑜伽课，过去加入他们吧！

保持健康的英语口语对话篇二

Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?

托德：凯伦，我们来谈谈健康。首先，你有没有做些事情来保持身材？你有锻炼或是去健身房吗？

Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.

凯伦：目前我没有去健身房，我有在慢跑。一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，�

Todd: Wow, just the running.

托德：哇，只是跑步。

Keren: Just the running.

凯伦：对，只是跑步。

Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.

托德：嗯，你早起，在早上跑步，这点非常好，在清晨跑步对我来说很难。

Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.

凯伦：嗯，我认为在夏天慢跑比较容易，因为白天很长，而且天气也很好，可是在冬天跑步很难，一年中最后几个星期我就不去慢跑了。

Todd: It's OK, I'm kind of in the same boat. I'm in the same boat.。. OK, so let's change the talk to diet.

托德：嗯，我和你情况差不多。我也是这样……好，下面我们换个话题，来聊聊饮食吧。

Keren: OK.

凯伦：好。

Todd: Do you have a healthy diet?

托德：你有健康的饮食习惯吗？

Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

凯伦：相对来说比较健康。我是半素食者，我不吃肉。我吃鱼还有大量的水果和蔬菜，不过我也喜欢垃圾食品，每天有一餐我会吃薯片或蛋糕，我的饮食很均衡。

Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

托德：最后一个问题，为了保持健康你都做了哪些努力？比如说，你做瑜珈吗，做冥想吗，还是晚上会保证充足睡眠？

Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.

凯伦：如果我晚上能睡八个小时就太好了，可是我没有做到，我也不做瑜珈。我发现走路是放松的好方法，我在英国的家里时会多去散步。

Todd: OK, thanks a lot Keren.

托德：好，非常谢谢你，凯伦。

Keren: That's OK.

凯伦：不客气。

保持健康的英语口语对话篇三

Todd: OK, now Keren, we're talking about staying healthy, and you live overseas, and we both know it's quite hard to actually sometimes stay healthy overseas.

托德：凯伦，我们来聊聊保持健康，现在你生活在海外，我们都知道有时在外国很难保持健康。

Keren: Yeah.

凯伦：对。

Todd: First of all, can you talk about Spain? When you lived in Spain was it easy to stay healthy in Spain?

托德：首先，你能说说西班牙的情况吗？你在西班牙生活的时候，你觉得在西班牙保持健康容易吗？

Keren: Actually, it's reasonably easy to stay healthy in Spain. The weather's always good and I like jogging so I always had the opportunity to go jogging outside and there's lots of beautiful areas to go jogging along the river or along the beach so it was relatively easy there.

凯伦：实际上，在西班牙保持健康相对来说比较容易。西班牙的天气通常很好，我喜欢慢跑，而且我也有机会去外面慢跑，西班牙有很多漂亮的地方，可以沿着小河或者海滩慢跑，所以西班牙还相对容易些。

Todd: And where did you live in Spain?

托德：你住在西班牙哪里？

Keren: I lived in Seville and Barcelona.

凯伦：我在塞维利亚和巴塞罗那都生活过。

Todd: Very nice. OK, now how about Peru? Now you lived in Peru, correct? Where did you live?

托德：真好。那秘鲁呢？你也在秘鲁生活过，对吧？你在秘鲁时住在哪里？

Keren: I lived in Lima.

凯伦：我住在利马。

Todd: And was it easy to keep a healthy lifestyle in Peru?

托德：在秘鲁保持健康的生活方式容易吗？

Keren: Well, actually the fruit and vegetables are extremely cheap so, and fruit drinks are really, really popular in Peru. Everybody has their own food processor to make fruit drinks so in terms of food you can stay really, really healthy, really easily. And there's also lots of gyms in Lima actually. Going to the gym is very popular there.

凯伦：秘鲁的水果和蔬菜非常便宜，水果饮料在秘鲁很受欢迎。所有人都有制作水果饮料的食物加工机，所以在食物方面很容易保持健康。而且利马有很多健身房，去健身房健身也在秘鲁也很流行。

Todd: No way.

托德：不是吧？

Keren: Yeah, yeah.

凯伦：是的，对。

Todd: Well, what about Japan?

托德：那日本呢？

Keren: Japan is kind of the opposite of Peru because I find the fruit and vegetables very, very expensive and so I tend not to buy fruit, only bananas, and I can't believe how expensive the tomatoes cost.

凯伦：日本与秘鲁正相反，我发现日本的水果和蔬菜非常贵，所以我尽量不买水果，要买的话也只买香蕉吃，我不敢相信日本的西红柿卖这么贵。

Todd: Right. It is crazy, the prices.

托德：对。价格很疯狂。

Keren: Yeah, it's incredible, and it rains a lot in Japan, I think so it makes it more difficult to go jogging.

凯伦：对，简直难以想象，日本雨水很多，这也给慢跑增加了难度。

Todd: OK, and just lastly, how about back home in England, is it very easy for you to stay healthy in England?

托德：最后一个问题，你家乡英国的情况呢，在英国保持健康容易吗？

Keren: I suppose the average English diet is not so healthy. We tend to like our fatty puddings and fatty foods but there's lots of free or cheap places to do exercise. There's many swimming pools and many gyms so, yeah, if you have the right attitude, it's easy to stay healthy there. Yeah.

凯伦：我认为英国的饮食并不健康。我们喜欢吃脂肪含量很高的布丁和油腻食物，不过英国有很多可以锻炼的地方，而且大部分是免费的，收费的地方也很便宜。英国有许多游泳池和健身房，如果你有态度正确，在英国是很容易保持健康的。

Todd: OK, well, thanks Keren.

托德：好，谢谢你，凯伦。

Keren: It's OK.

凯伦：不客气。