Welcome to the Fitness4Her™ exclusive Tools 4Her. Below you will find links to the Fitness4Her Diet and Exercise Journal as well as many other fitness tools and calculators that you can use to help you find your BMI, target heart rate, bodyfat, calories burned and more. Please come back often as this section is updated frequently with new Tools 4 You!
BMI Calculator
BMR Calculator
Body Fat Calculator
Body Size Calculator
Calorie Calulator
Calorie Burn Off Calculator
Daily Calorie Needs Calculator
Energy Expenditure Calculator
Female Muscle Chart
Fitness4Her Foods Chart
Glossary of Fitness Terms
Runners Calculator
Target Heartrate Calculator
Waist To Hip Ratio Calculator
Disclaimer: The information provided by the Fitness Tools and Calculators on this page are provided to help you make informed decisions about your health. They are not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk.
