Center for Health & Well
ACADEMIC WELL-BEING COURSES
Discover our comprehensive course selection, including advanced seminars and extra-curricular offerings, designed to cater to the academic needs of Undergraduates and Masters students at IE University.
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WELL-BEING PRACTICES
Experience an array of activities including masterclasses, mindfulness workshops, environmental cleanups, and fitness challenges. Sign up now for an enriching journey of personal growth and exploration.
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Discover a pathway to optimal living at our esteemed Center. We support students, staff, faculty, and alumni with resources for peak performance and lifelong success. Integrating scientific research in medical science, health science, and positive psychology, we guide you toward your best self. Explore our vibrant center for invaluable tools and services to enhance your well-being. Join us on this transformative journey today.
BODY
Our bodies play a critical role in giving us the energy and stamina we need to perform at high levels in our academic, professional and personal lives. The Center places a strong emphasis on simple techniques and tools that focus on the Body as a critical element of human performance
MIND
Our second pillar is the Mind, which emphasizes practical methods to improve our attention, science-based techniques for building positive relations with others, and tools for thinking more clearly and carefully about ourselves and the challenging situations that we face daily.
SOUL
Our 3rd pillar focuses on providing people with practical ways to define and cultivate their “purpose” – the larger motivations that help propel our lives forward in positive directions: social relationships, meaning and social impact, and connection to nature and the world beyond ourselves.
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