009
009-男性不同时期的营养保健（009- nutrition care for men in different periods）
009-男性不同时期的营养保健（009- nutrition care for men in different periods） Nutrition and health care in different periods of male life Nutrition guidance for male adolescents Before puberty, the height difference between boys and girls is very small, the average level of boys was slightly higher than that of group 1 -5 cm, but experienced 10 years after puberty, adult male height was significantly higher than that of adult women. According to the observation of medical science, the average height of adolescent in puberty lasts for about 3 years, and the boy can grow 7 cm -9 cm, up to 10 cm -12 cm during this period. In this way, the average height of the boy during the sudden growth of about 28 cm, 3 cm higher than the girl, about 90% of adult height, weight will increase, about 80% to 90% of adults. In addition, girls focus on fat development during puberty, while adolescent boys develop their bones and muscles rapidly. The The nutritional needs of boys Because of the rapid growth and development, the demand for nutrition for male adolescents is very important. During this period, the amount of nutrients they need, such as calories and proteins, is the highest in life. Puberty, growth and development of male adolescents need to provide food and energy, their basic metabolism increased, increased physical activity also need more heat to maintain, so the daily supply of food to ensure that they have enough calories and protein. In the arrangement of adolescent high calorie, high protein diet, with a balanced diet, comprehensive nutrition principle, that is, they consider the heat required for protein and carbohydrate intake should also arrange all kinds of vitamins and minerals, choose foods widely, the main and auxiliary food collocation. The Boys tend to have more appetite and more appetite than girls during development, so cereal intake is important. Cereals including rice, flour, millet, corn and sweet potatoes. They are the main source of human body heat, at the same tim
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