Personal Strength and Conditioning Training
Want to improve on you form or weightlifting skills? Perhaps you have a competition or a goal in mind?
Danielle is a qualified Sports Therapist with L4 Strength and Conditioning and specialises in mobility and form. If you are maybe new to the gym and free weights or perhaps you have a future goal like an Iron Man, this may be the perfect way to add one on one personal tuition to your routine.
Danielle prides herself in periodised (time bound) and specialised programs for each individual needs unlike a generic gym PT she has years of experience in both participating and training sports and understands movement patterns using a careful eye to make sure the participant gets the best possible outcome long term. There is no frills or crazy workouts, just solid structured sessions tailored to your needs.
Remember its technique before intensity!
相关知识
Resistance training is medicine: effects of strength training on health
Handgrip Strength and Healthspan: Impact of Sports During the Developmental Period on Handgrip Strength (Juntendo Fitness Plus Study)
Health Vocabulary (Fitness and Nutrition Vocabulary)
新西兰国立联合理工学院应用科学学士(运动与健康)专业介绍–新西兰国立联合理工学院–留学监理网
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Glossary of Training and Fitness Terminology
English Vocabulary for Health Habits and Practices
Fitness and Wellness
Is grip strength a predictor for total muscle strength in healthy children, adolescents, and young adults?
Sports Medicine Essentials : Core Concepts in Athletic Training and Fitness Instruction by Jim Clover (2007, Hardcover) for sale online
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