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Fitness Tips Archives

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2025-08-07 08:02

How to Do a Cartwheel

Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.

How Play-Inspired Moves Can Boost Your Fitness

By Nicole Radziszewski

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?

The Case for Rounding Your Back While Lifting

By Alec Blenis, CSCS, CES, PN2

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.

5 Hamstring Exercises for Runners

By Emily Ewen

A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.

Finding Your Fitness Edge

By Mark Schneider, CSCS

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

Amp Up Your Sports Performance

With Danny King, Master Trainer

Season 10, Episode 13

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

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Why Exogenous Ketones? (Sponsored)

With Elizabeth Yurth, MD

Season 10, Episode 12

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

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