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Liu Tao talks about weight loss: reasonable vegetarian diet, healthy and slimming

泰然健康网
2025-08-16 23:33

Liu Tao has always given the impression of being gentle and elegant, and he shows off his figure on TV. It is said that Liu Tao has embarked on the road of weight loss since he was 15 years old, let's take a look at Liu Tao's weight loss experience.

It is important to eat normally

Liu Tao believes that eating normally is very important, she will not dare to eat for the sake of dieting like some actresses, if she is fat, she will be fatter, and it is the most beautiful to let nature take its course. Liu Tao said: When I am thin, I will wear tight clothes, and when I am fat, I will choose looser and more casual clothes, and when I appear in front of others, it is also a better image.

She said: In the industry of being an actor, the rules of life will be more disordered than ordinary people, and the daily work consumption is also large, because of busy work, often a fast food box lunch or even a piece of bread to deal with a meal, long-term like this, vitamins are seriously insufficient, so it is necessary to supplement green vegetables, fruits and vegetables, etc., the calories are not high, and it is easy to get full, and will not gain weight.

Reasonable vegetarian health and weight loss

Liu Tao said: As a vegetarian, first of all, I don't think about nutrition, not about what benefits vegetarian diet will have to my body, but I don't want to harm other animals. Because in this world, animals other than humans are also flesh and blood, and they will also hurt, suffer, and feel. I went to the zoo, and when I walked to the tiger cage, the tigress would immediately guard her little tiger vigilantly, you see, animals also have feelings. To use an inappropriate analogy, if we travel to the forest and our loved ones are eaten by wild beasts, we will be very sad. The same goes for animals.

But I will not vehemently oppose others eating meat, nor will I force others to agree with my concept and become a vegetarian with me. When friends go out to eat together, I will never say: I am a vegetarian, don't order meat dishes. If you order stir-fried pork with green peppers, I will also eat the green peppers inside.

As a vegetarian vegetarian for more than two years, Liu Tao feels that vegetarianism will not be an unhealthy lifestyle, the protein contained in meat, soybeans and some other soybeans are also very rich, and it is also a very high-quality protein, and every day is very energetic.

In fact, many diseases in modern society, such as mad cow disease, avian influenza, and even SARS, are caused by people eating meat, so vegetarianism also eliminates these risks. Of course, if you are a vegetarian, stop being picky eaters. Don't say it anymore: I don't eat bitter gourd because it's too bitter, and I don't eat celery because it's too hard. Vegetarians must have a very comprehensive diet and know what is good for them, and for vegans, soy milk, papaya, and kiwifruit are very beneficial foods.

Observe your physical condition at any time

Liu Tao said that he may belong to the type of people who are more concerned about his body, and I have to go to the hospital twice a year for a comprehensive physical examination, inside and out, and I think it is important to understand my physical condition. But don't be too nervous if you are a little uncomfortable, after all, you are still very young, as long as you insist on a rich diet, reasonable sleep and exercise, your body will naturally be very good.

Speaking of sports, Liu Tao likes bowling, badminton, swimming, sometimes he likes to jump rope at home, and when he is interested, he will buy tape textbooks, practice aerobics at home, or yoga. Liu Tao said: Although I am not too professional in all sports, it can be said that it is of a playful nature, but I like sports, exercise will make me full of energy, and people who are full of energy will be much more confident, right?