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Staying healthy is a key to living a long and happy life. You can improve your h

泰然健康网
2025-08-21 00:49

题型：阅读理解-七选五难度：0.65 引用次数：108 题号：10332141

Staying healthy is a key to living a long and happy life. You can improve your health in many ways, but it can be challenging to try all of these changes at one time. 1 Here are some tips only for preventing disease.

Wash your hands.

Washing your hands is one of the easiest ways to avoid getting sick and spreading disease. Wash your hands regularly, particularly after using the restroom and before eating food. Wash your hands with warm, soapy water for at least 20 seconds. 2

Quit smoking.

It's no secret that smoking is bad for your health. 3 However, there are ways to help you succeed. Benefits of quitting include decreased risk for heart attack, decreased shortness of breath, reduced risk for mouth and throat cancer. etc.

Many studies have shown that keeping your brain active by doing puzzles can be beneficial to your health and lower your risk for memory loss. Keep a puzzle book handy by your bed or in the bathroom. Try to visit a brain games website

Get an annual check-up with your doctor.

5 Going to your yearly check-ups allows your doctor to know how you are doing and catch any potential illnesses before they begin. Many illnesses are manageable in their beginning stages.

A．Examine your head.B．Challenge your brain.C．Dry them well with a clean towel.D．It's also not easy to achieve your goal.E．Smoking can make us relaxed and feel cool.F．A great way to keep yourself healthy is through prevention.G．The best way is by making small changes that you stick with.

更新时间：2020/06/02 15:17:51 |

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【推荐1】Tricks To Becoming A Patient Person

Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer. 1 .

In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.

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【推荐2】Parents can begin good organization (条理) habits with preschool-age kids. Experts recommend asking them to do small, simple actions on a regular basis with the help of parents. Maybe they open their bags and bring their lunch bag to the kitchen, or take their shoes off at the door and put them in a nearby closet. These won’t save parents much time but they will help develop good habits.

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