关于睡觉的英语小作文
关于睡觉的英语小作文
英文回答：
Sleep, a crucial physiological process, plays a vital
role in maintaining overall health and well-being. It is
during sleep that our bodies and minds undergo restorative
processes that enable us to function optimally both
physically and mentally.
The duration and quality of sleep vary significantly
between individuals, influenced by factors such as age,
lifestyle, and underlying health conditions. However, most
adults require around 7 to 9 hours of quality sleep each
night to maintain optimal functioning.
During sleep, the body undergoes various stages,
including light sleep, deep sleep (slow-wave sleep), and
rapid eye movement (REM) sleep. Each stage is associated
with specific physiological changes and plays a unique role
in the overall sleep cycle.
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