减重手术后配合运动对减重效果的影响
摘要： 减重手术是治疗重度肥胖和代谢相关疾病的有效措施，但同时存在术后去脂体重和骨骼肌质量下降的风险。运动作为一种重要的非药物干预方式，在超重和肥胖人群的治疗中具有多方面的益处。在减重手术后运动干预的实施过程中，有氧运动、抗阻训练以及二者联合的运动方式已被发现能优化减重效果，并进一步改善代谢状况、发展肌肉力量和提升心肺功能。未来的研究需综合考虑术式、运动方式和病人自身状况，开展术后健康行为的综合干预和个性化干预，以进一步优化减重手术效果，提高术后病人的整体健康水平。
关键词: 减重手术, 有氧运动, 抗阻训练
Abstract: Bariatric surgery is an effective measure for treating severe obesity and metabolic-related diseases;however,it carries the risk of postoperative loss of lean mass and skeletal muscle.Exercise,as an important non-pharmacological intervention,is widely recognized for its positive role in weight loss.In the implementation of exercise interventions following bariatric surgery,aerobic exercise,resistance training,and their combination have been found to optimize weight loss outcomes,further improve metabolic status,develop muscle strength,and enhance cardiorespiratory function.To optimize the effects of bariatric surgery and improve the overall health of postoperative patients, future research should consider the surgical procedure, exercise modalities, and individual characteristics of the patients. Moreover, comprehensive interventions and personalized approaches targeting postoperative health behaviors should also be implemented.
Key words: bariatric surgery, aerobic exercise, resistance training
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