肚子上有肉的人，脸再怎么美，也只能算是个胖子
有多少人是从腹部开始胖起来的 “小肚腩” 减不下去，也收不进去 尤其是夏天，一个个都成了“大肚婆” 尴尬的不得了
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
怎么才能减肚子？练普拉提，让你减肚子又瘦腿！
每组1分钟，间歇30秒，每周3次！
普拉提的精华，能达到快速燃脂、紧实腹肌、全身塑型的效果，而且简单易学，非常适合健身新手。
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