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美味又健康九大消夏又减肥的去脂食物

泰然健康网
2024-12-13 13:53

1.玉米：含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。

常食玉米油，可降低胆固醇并软化血管。

玉米对胆囊炎、胆结石、黄疸型肝炎和糖尿病等，有辅助治疗作用。

2.燕麦：具备降胆固醇和降血脂的作用。

由于燕麦中含有丰富的食物纤维，这种可溶性的燕麦纤维，在其他谷物中找不到。

因这种纤维容易被人体吸收，且因热含量低，既有利于减肥，又适合心脏病、高血压和糖尿病人对食疗的需要。

3.葱蒜：洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。

洋葱几乎不含脂肪，能抑制高脂肪饮食引起的胆固醇升高，有助于改善动脉粥样硬化。

葱中提取出的葱素，能治疗心血管硬化。

大蒜能降低血清总胆固醇、三油酸甘油酯的含量。

大蒜素的二次代谢产物——甲基丙烯三硫，具有阻止凝栓质A2的合成作用，故能预防血栓。

大蒜还能治疗肥胖。

4.山药：其黏液蛋白，能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉硬化，减少皮下脂肪沉积，避免肥胖。

山药中的多巴胺，具有扩张血管、改善血液循环的功能。

另外，山药还能改善人体消化功能，增强体质。

过年过节期间若有消化不良，可以用山药、莲子、芡实加少许糖共煮。

5.海藻：素有“海洋蔬菜”美誉。

海藻以其低热量、低脂肪令人瞩目，一些海藻具有降血脂作用。

海带等褐藻，含有丰富的胶体纤维，能显著降低血清胆固醇。

海藻还含有许多独特的活性物质，具有降压、降脂、降糖、抗癌等作用。

6.银耳：银耳有明显的降脂和抗血栓作用。

7.土豆：有很强的降低血中胆固醇、维持血液酸碱平衡、延缓衰老及防癌抗癌作用。

土豆含有丰富的膳食纤维和胶质类等容积性排便物质，可谓“肠道清道夫”。

8.芹菜：含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。

9.红枣：多食能提高机体抗氧化力和免疫力。

红枣对降低血液中胆固醇、三油酸甘油酯也很有效。

1 corn:Rich in calcium, phosphorus, magnesium, iron, seleniumand vitaminA, B1, B2, B6, E and carotene, also rich in fiber. Often eat corn oil, can reduce cholesterol /post/229.html and softening bloodvessel. For cholecystitis, gallstones,icteric hepatitis and diabetes and soon corn, the role of adjuvant therapy.2 oat:With cholesterol and blood. The rich food fiber in oats,the soluble oat fiber, not found in other cereals. Because of this fiber can be easily absorbed by the body, and because of the low heat, which is helpful for reducing weight, also suitable for heart disease, hypertension and diabetes need to diet.3 garlic:Onion ring containing alliin and sulfur ammonia acid and othercompounds, dissolved contribute to thrombus.Onion contains little fat, can inhibit the high fat diet induced cholesterol, helps improve atherosclerosis.Onion garlic extract, can treat cardiovascular sclerosis.Garlic can reduce the content of serum total cholesterol,three oleic acid glyceride. Two metabolites garlic -- Methyl propylene threesulfur, with synthetic preventingthromboxane A2, it canprevent thrombosis. Garlic is also can treat obesity.4 Chinese yam:The mucous protein, fat deposition can prevent the cardiovascularsystem, maintain vascular elasticity,prevent arteriosclerosis, reduce subcutaneous fatdeposition, to avoid obesity. Yam in dopamine, is the dilation of blood vessels, improve blood circulation function. In addition, Chinese yam can also improve the human digestive function, enhance physical fitness. Have the Spring Festival holiday period if indigestion, yam,lotusseed, Gorgon fruit can be used to add a little sugarboiled.5 algae:Known as the "sea vegetables" reputation. Seaweed with its low calorie, lowfat attract people's attention, some algae has hypolipidemic effect. Kelp and other algae,containing rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many uniqueactive substances, with buck, lipid-lowering,hypoglycemic, anticancer.6 Tremella fuciformis:Tremella has obvious lipid-lowering and anti thrombosis effect.7 potato:Have strong reducing blood cholesterol, maintain bloodacid-basebalance, delay aging and anti-cancer anti-cancer effect. Potato is rich in dietary fiber and resin typeof material such as volume of bowel movements, can be described as "intestinal scavenger".8 celery:Contains more dietary fiber, especially contains blood pressure component, also have lipid-lowering,hypoglycemic effect.9 red dates:Eating more can improve the antioxidant capacity andimmunity. Reddates to lower blood cholesterol, three oleic acid glyceride is also very effective.。