夜间禁食的健康益处
Nocturnal fasting, a specific type of intermittent fasting, is gaining recognition for its numerous potential health benefits, including enhanced metabolism, reduced risk of chronic diseases, and an overall improvement in well-being. This dietary approach involves abstaining from food during the night and is increasingly being adopted by individuals looking to optimize their health.Desiree Valdez, a mathematics educator, faced significant health challenges last year, including elevated blood pressure and unwanted weight gain, despite her efforts to lead a healthier lifestyle.
夜间禁食是一种特定类型的间歇性禁食，因其众多潜在的健康益处而获得认可，包括增强新陈代谢，降低慢性疾病的风险以及整体幸福感的改善。这种饮食方法涉及夜间禁食，并且越来越多地被寻求优化健康的个人所采用。数学教育家德西丽·瓦尔迪兹（DesireeValdez）去年面临着重大的健康挑战，包括血压升高和不必要的体重增加，尽管她努力过上更健康的生活方式。
After consulting with Dr. Maria Delgado, a hypertension specialist at the University of Miami, Valdez received a recommendation to implement nocturnal fasting into her routine. This advice marked a turning point in her health journey.By committing to a 16-hour fasting schedule, which allowed for an eight-hour eating window, Valdez experienced transformative health improvements.
在咨询了迈阿密大学高血压专家玛丽亚·德尔加多（MariaDelgado）博士（Dr.MariaDelgado）后，瓦尔迪兹（Valdez）收到了将夜间禁食纳入日常生活的建议。这一建议标志着她健康之旅的转折点。通过承诺16小时的禁食时间表，允许8小时的饮食窗口，瓦尔迪兹经历了变革性的健康改善。
Over six months, she successfully lost nearly 50 pounds, and her blood pressure levels returned to normal ranges. During her fasting hours, she primarily consumed water, green tea, or black coffee, which helped her stay hydrated and energized without breaking her fast. Valdez shared her remarkable transformation, expressing that she now feels more vibrant and youthful than she did when she was simply a slightly overweight 50-year-old..
在六个月的时间里，她成功地减掉了近50磅，血压水平恢复到正常范围。在禁食期间，她主要饮用水、绿茶或黑咖啡，这有助于她保持水分和活力，而不会使她禁食。瓦尔迪兹分享了她的非凡转变，表示她现在比50岁时稍微超重时感到更有活力和年轻。。
Nutrition specialist Jorge Herranz provided further insight into the physiological changes that occur during fasting stating, 'After those magic 12 or 16 hours without eating during the night—the body activates autophagitation or, in other words, a cell regeneration process that reduces the risk of suffering certain diseases, regulates emotional tension and cognitive capacity and teaches the body to use fat as fuel.'Emerging research supports the idea that fasting for 14 hours or more can positively influence genes associated with longevity.
营养专家豪尔赫·赫兰兹（JorgeHerranz）对禁食期间发生的生理变化提供了进一步的见解，他说，“在那些神奇的12或16小时后，晚上不吃东西，身体会激活自噬，或者换句话说，是一种细胞再生过程，可以降低患某些疾病的风险，调节情绪紧张和认知能力，并教会身体使用脂肪作为燃料。”新兴研究支持这样一种观点，即禁食14小时或更长时间可以积极影响与长寿相关的基因。
Furthermore, studies indicate that maintaining an intermittent fasting regimen over 30 days can significantly lower the risk of developing serious conditions such as cancer and Alzheimer's disease. As ongoing research continues to unveil the myriad advantages of nocturnal fasting, this dietary strategy is becoming increasingly popular among individuals seeking to enhance their health and mitigate the risk of chronic illnesses.
此外，研究表明，在30天内保持间歇性禁食可以显着降低患癌症和阿尔茨海默病等严重疾病的风险。随着正在进行的研究继续揭示夜间禁食的无数优点，这种饮食策略在寻求增强健康和减轻慢性病风险的个体中越来越受欢迎。
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