有益于身心健康用英语怎么说
用英语表达“有益于身心健康”可以说是“beneficial to physical and mental health”的意思。是5个方面的说明和翻译例句：
1. 运动锻炼
Exercise is not only beneficial to physical and mental health, but also helps to relieve stress and improve sleep quality.
运动不仅有益于身心健康，而且有助于缓解压力和改善睡眠质量。
2. 饮食健康
Maintaining a healthy diet is essential for physical and mental health, and can help reduce the risk of chronic diseases.
保持健康饮食对身心健康至关重要，可以帮助降低慢性疾病的风险。
3. 良好的睡眠
Getting enough sleep is important for physical and mental health, and can help improve memory and concentration.
获得充足的睡眠对身心健康至关重要，可以帮助改善记忆和注意力。
4. 精神调节
Meditation and mindfulness practices can be beneficial to physical and mental health, and can help reduce anxiety and depression.
冥想和正念练习对身心健康有益，可以帮助减轻焦虑和抑郁症。
5. 社交互动
Maintaining social connections is important for physical and mental health, and can help promote a sense of belonging and improve self-esteem.
保持社交联系对身心健康至关重要，可以促进归属感并改善自尊。
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