健康的生活方式英文课题专家讲座.pptx
TEAMmATES:刘超91陈伟高晓科李会鑫卫玉梁
WhatishealthylifeHowtobehealthier
-10-21
健康的生活方式英文课题专家讲座
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Therearetwopartsofhealthylifeinouropinion:
2
accordingtoourunderstanding?
Whatisahealthierlife
1、Healthonthebody:
Iteasytoknowthatifwewanttobehealthy,wemustinsurethereisnotraumaandnodiseaseinthebody.Wecanlearnliveandworknormally.
Thisisthemostbasicliteralmeaningofthewordhealth
健康的生活方式英文课题专家讲座
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2、Healthonspirit:
Ifwewanttoliveahealthylife,Ourspirituallevelmustbesatisfied.ThereisnosadnofearandPessimisticmood.
YoucanseewearealwaysfilledwithenthusiasmhappyandsimleThisisalsohealthrequired.
3
Sunshineoptimistic
Whatisahealthierlife
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4
Firstwemusteathealthily.Weshouldeatmeat,vegetables,fruitandotherkindsoffood.Adequateandbalancednutritioncanmakeourbodytomaintainthevitality.
Takingexercisesisalsoveryimportant,itcanhelpusbuildastrongbody.Ifyoudon’tlikesportsyoucanwalkforhalfanhouraftermeals.
Howtokeephealththreesteps
Stepone:EatingMoving
健康的生活方式英文课题专家讲座
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Steptwo:Regularly
Secondly,Withtheincreasingnumberofexercisefrequency,togetherwithbodywaterdemand,whichiseasytoraisetheearlytobed,earlytorisehabit,improvingappetiteandregularbreakfast、sleepinghabitandwateramount.Itishelpfultopreventchronicdiseasesaswellasimprovelifestyleandliveahealthylife.
Stepthree:Happy
Atlast,wemuststayhappyallthetime.Ithinkmakingfriendsisoneofthebestwaystohelpusstayhappy.
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