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高中英语新人教版选必三Unit2 Healthy Lifestyle课文翻译及音频

泰然健康网
2024-12-29 18:38

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04:25来自学习札记bot

HABITS FOR A HEALTHY LIFESTYLE

健康的生活习惯

As teenagers grow up[1]，they become more independent and start making their own decisions.However，during this period，it can be easy for some of them to form bad habits.These bad habits，if left unchecked[2]，could lead to more serious ones when they become adults.For example，some of them may become involved in tobacco or alcohol abuse，which can lead to physical and mental health problems.To prevent harmful habits like these from dominating a teenager's life is essential.They must learn to recognise bad habits early and make appropriate changes.

[1]此处为As引导的时间状语从句，表示“随着……”。

[2]此处是if引导的条件状语从句的省略，将其补全则是if these bad habits are left unchecked。

青少年在成长过程中，变得更加独立并且开始自己做决定。不过，一些人在这期间容易养成不良习惯。这些坏习惯如果不加以控制，成年后可能会导致更严重的坏习惯。例如，有些青少年会沉溺于烟酒不能自拔，造成生理和心理健康问题。预防诸如此类的有害习惯影响青少年的生活是至关重要的。他们必须尽早意识到不良习惯，并做出恰当的改变。

To change bad habits is never easy，even with many attempts.There is a famous saying based on the philosophy of Aristotle[3]：“We are what we repeatedly do.”In many ways，our lifestyle is the sum of choices we have made.We make a choice to do something，and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change.The good news is that we can change，if we understand how habits work.

[3]此处为过去分词短语作后置定语，修饰a famous saying。

改变不良习惯并非易事，甚至尝试多次也未必能够成功。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式就是我们所作选择的总和。我们选择做某事，然后一遍一遍重复。很快，这种选择就会自动形成一种很难改变的习惯。好消息是，如果我们理解了习惯是如何工作的，我们就能做出改变。

According to modern psychology，we must first learn about the“habit cycle”， which works like this：

根据现代心理学，首先我们必须了解“习惯环”。它的运作原理如下：

·Firstly，there is a“cue”，an action，event，or situation that acts as a signal to do something.

·Secondly，there is a“routine”，the regular action you take in response to the cue.

·Thirdly，there is the“reward”，the good thing or feeling we get from the routine.

For example，when we feel unhappy(cue)，we eat lots of unhealthy snacks(routine)，which makes us feel happy (reward)[4]．The reward makes us much more likely to continue the cycle，and the bad habit of relying on unhealthy snacks is formed.

[4]此处为which引导的非限制性定语从句，其中又包含了“make＋宾语＋宾补”结构，宾补为feel happy。

·第一，“提示”，即一个行为、事件或情况，充当做某事的信号。

·第二，“惯例”，即你根据提示所采取的常规行动。

·第三，“奖励”，即我们从惯例中得到的美好事物或感觉。

例如，当我们感到不开心的时候(提示)，会吃很多不健康的零食(惯例)，这让我们感到开心(奖励)。奖励让我们更有可能继续这个循环，并养成依赖不健康零食的不良习惯。

To facilitate a positive change in our bad habits，we must first examine our bad habit cycles and then try to adapt them.We can do this by combining the information from our habit cycles with our own positive ideas.For example，we could try to replace a negative routine with something more positive.So，when we feel unhappy again(cue)，rather than eat snacks，we could listen to some of our favourite music instead (routine)，which will make us feel relaxed(reward)．Aside from changing bad habits，we can also use the habit cycle to create good habits.For example，when we come to an escalator (cue)，our normal routine is to ride it，but we could change this routine into something more positive by taking the stairs instead.

想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。通过将习惯环中的信息与我们自己的积极想法相结合，我们可以改变这些习惯。比如，我们可以尝试用更积极的东西来取代消极惯例。所以，当我们再次感到不开心时(提示)，与其吃零食，不如听一些我们最喜欢的音乐(惯例)，这会使我们感到放松(奖励)。除了改变不良习惯，我们也可以用习惯环来创造好习惯。例如，当我们走到自动扶梯前时(提示)，通常的惯例是乘电梯，但是我们可以改成走楼梯，把这个惯例变得更为积极。

Many of us try to change bad habits quickly，and if we are not successful straight away，we often become pessimistic and give up.In fact，the most successful way to change is not suddenly，but over a period of time. As the Chinese philosopher Lao Zi wrote[5]，“A journey of a thousand miles begins with a single step.”One step seems small，but it is essential.To reach the goal of change，a person must show some discipline and repeatedly take many small steps.After all，it is not easy to break bad habits.

[5]As在此引导非限制性定语从句，As指代整个主句的内容。

我们中的许多人试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变方式不是瞬间完成的，而是需要花费一段时间。正如中国哲学家老子所说：“千里之行，始于足下。”一步看似微小，却至关重要。为了达到改变的目的，人们必须表现出一些自制力，反复迈出诸多小步。毕竟，改掉不良习惯并非易事。

For young people，there is plenty of time to change bad habits.However，there is no“magic pill”or delete button that will help you；you have to think about your bad habits and decide on some changes.You have the power to build a happy and healthy life full of good habits！

对年轻人来说，他们拥有充足的时间去改变不良习惯。然而，并没有“魔法药丸”或删除键会帮助你，你必须思考你的不良习惯并决定作出一些改变。你有能力打造充满好习惯的快乐又健康的生活！

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