a healthy lifestyle一个健康的生活习惯.ppt
A healthy lifestyle ; The biggest wealth in life is ---health. Without health, everything is nothing. ; Present situation;Food and health;The top five junk food ;Birthday cake;;;; 10种吃了会快乐的食物：deep-sea fish、banana、grapefruit(葡萄柚)、graham bread(全麦面包）、spinach(菠菜)、garlic(大蒜)、pumpkin(南瓜)、Low-fat milk低脂牛奶、chicken、cherry。 Correct eating habits: in the morning to eat like emperors, lunch like a prince, eat in the evening as civilians. 正确的饮食习惯：早上吃的像皇帝，中午吃的像王子，晚上吃的像平民。;;;;;;To ensure we are obtaining nutritional balance, it is very important not to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals. The recommended distribution is: 25% for breakfast ? 35% for lunch ? 15% as an afternoon snack ? 25% for dinner;Breakfast is a fundamental meal as it improves physical and mental performance throughout the morning at school or work. In this respect and taking into account the recommended 25%;The lunch adds the yogurt body is healthier;saying;Healthy eating is important for us. what and how should we eat to be healthy.;Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of. ; Sports and Health ;Sports and Health ;Do you like sports, which sports do you like best?;Exercise is very important;A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.;;Jogging;;无氧运动Anaerobic exercise ; What time should not exercise ;Fitness misunderstanding; In short, doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you relax．;Good living habits and health;Habit is
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