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如何保持健康Howtokeepfit？英语作文（通用23篇）.doc

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2024-12-31 07:24

如何保持健康Howtokeepfit?英语作文

如何保持健康Howtokeepfit?英语作文（通用23篇）在日常的学习、工作、生活中，大家都写过作文，肯定对各类作文都很熟悉吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。还是对作文一筹莫展吗？以下是小编收集整理的如何保持健康Howtokeepfit?英语作文，仅供参考，希望能够帮助到大家。如何保持健康Howtokeepfit?英语作文篇1Nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.Andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.Theyareasfollow.如今,随着生活水平的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.Firstofall,exerciseisthemostimportantwaytokitfit.Idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.Thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.Ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.Asforwhatkindofexerciseshouldtheytake,Iwouldsay?justdependingonthemselves.首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.Inaddtion,havingagooddietisalsoagoodwaytokeepfit.Peopleinthemodernsocietyhavemanychoicestopick

food.Whatpeoplepickthemostismeatandhighcaloricfood.Thosefoodcaneasilymakepeoplegetfat.Andthenthehealthproblemcomes.Therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食习惯是必要的.保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜.Thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.Itissaidthatkeepingagoodmoodwillleadtoagoodbody.Itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.Ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.如何保持健康Howtokeepfit?英语作文篇2Asweallknow,healthyisveryimportanttoeverybody.Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehavetime.Forexample,wecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthe

daytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.我们都知道,健康对每个人来说都很重要.但是你知道该如何保持健康吗?这里有一些实用的建议.首先,我们应该做运动,如果有时间的话.例如,我们可以在暑假的时候去游泳,或者晚饭后去散步.做运动让我们的身体更强壮更健康.第二,我们应该吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.最后,我们应该早睡早起.如果睡不够,第二天就会很疲倦.如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒.我希望每个人都有个强壮和健康的身体.如何保持健康Howtokeepfit?英语作文篇3Nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprinciplestokeepfit-reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的.方法各不相同.在我看来,保持健康离不开这三个原则--合理的饮食,有规律的作息,适当的运动以及好心情.Foronething,Ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.Onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.Anddoingexercisehasanadditionaleffectforourbodies’normaloperation.一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性.只有生活得有规律,我们才可能整天保持好状态,远离疾病.另外,做运动对于我们身体的正常运转有辅助作用.Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeel

notwelleventhoughtheirlifeisregular.Thatisbecausetheyhavetoomuchstressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.Therefore,exceptfortheregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.Althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.另一方面,要保持健康,保持好心情也很重要.尽管有些生活很有规律,但是他们仍然感觉状态不好.原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响.因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪.尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间.Inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.Onlyinthiswaycanwegetabettereffect.总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则.只有这样我们才能得到更好的效果.如何保持健康Howtokeepfit?英语作文篇4Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.I

eatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.如何保持健康Howtokeepfit?英语作文篇5Asamiddleschoolstudent,keepinghealthyisveryimportant.Ifwedon’tpayattentiontokeephealthy,wecan’tstudywell.Butmostofthestudentsdon’tknowhowtodoit.Doyouknowthewaystokeephealthy?Now,letmegiveyousomeadvice.Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandsugar.Bythiswewon’tbefat.Weshouldalsodrinklessalcoholanddrinks.Andweshouldn’tsmoke.Secondly,weoughttohaveagooglivinghabit.Gettingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthy

body.Thirdly,weshouldn’tbetootired.It’sbadforourhealth.Allinall,weshouldpaymoreattentiontokeephealthy.Don’twaitanymore!Let’sstartnow.如何保持健康Howtokeepfit?英语作文篇6Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.What＇smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的重要组成部分.我喜欢和朋友一起大笑.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的.如何保持健康Howtokeepfit?英语作文篇7Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.四分之一的人会经历一些种在一年中的心理健康问题.当你设法控制这些问题,他们很可能会导致各种心理疾病,由于生理不平衡,身体上的疾病.你可能无法过正常的生活,更不用说充实.Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.心理健康问题的原因往往有很大的差异,从一个案例.在今天?社会,相当多的人正在遭受沉重的压力.其他人缺乏沟通技巧和他们生活在一个孤立的世界.此外,很多人都是无知的心理知识如何保持心理健康.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomething

tomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.有很多的心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看是否可以做一些事情来改变.其次,要学会放松自己,锻炼来释放压力.毕竟,你的健康是最重要的.最后,你会发现它有助于跟你的伴侣,亲戚或朋友谈论你的问题,或寻求心理支持和咨询顾问.如何保持健康Howtokeepfit?英语作文篇8Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?人们常常会问或者被问什么是生命中最重要的东西.有的人会回答家庭是最重要的,其他人会说爱,工作和金钱是最重要的.在我看来,健康才是生命中最重要的.但是,怎样保持健康呢?Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.首先,要积极.对生活的积极态度一定会对健康有好处.它也会给你带

来克服疾病的力量.其次,要经常锻炼.经常甚至是每天锻炼能够帮助你建立强壮的身体,这是健康的基础.锻炼可以提高身体抵抗疾病的能力.再次,要多交朋友,因为友谊是影响你健康的重要部分.很多研究表明有广泛的社会交际的人比那些没有的人更少生病.当我跟朋友在一起的时候感觉比独自一人的时候好.最后,饮食合理,休息良好以及建立规律的日常生活对健康也很重要.Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.健康是我们应该重视的一个问题.只有建立健康的体魄我们才可以过上更好的生活.如何保持健康Howtokeepfit?英语作文篇9Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewith

Games,ascollegetryourwestudentsbestGames,ascollegetryourwestudentsbesttoallandtheyoungadvocate"Greenknow,isahistoricsportsthingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.Directions:Forthispart,youareallowedthirtyminutestowriteacompositiononGreenOlympics,Youshouldwriteatleast120wordsaccordingtothesuggestionsgivenbellowinChinese.Olympicmeeting."GreenOlympics",isoneofthethreethemesofBeijing2008OlympicGames.Atpresent,people'slifeisbeingfloodedwithexhaustgasfromautomobile,bluefilm,wastewaterandsoon.Owingtothesephenomena,weshouldadvocate"GreenOlympics",andIampositiveofthispoint.Twopossiblereasonsareasfollows.Firstly,environmentalprotectionbenefitspeople'shealth.Intermsofincreasingnumberoftrashesaroundus,suchaswhiteplasticbags,one-offcupsandchopsticks,itissensibleofdisposingofthemreasonably.Soweoughttousecleantechnology,renewableandrecyclablematerials.Secondly,environmentalprotectioniscrucialtoourcountry,andeventotheworld.LotsofcountriesattachedmoreattentiontoembracetheOlympicspirits---"higher,faster,andstronger"well.Inconclusion,asgeneration,weshouldOlympics".The2008OlympicGameswillbeagreenanduniqueOlympics.如何保持健康Howtokeepfit?英语作文篇10IamKangakang.Iamgladtotalkabouthealth.Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepusactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.

Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?我是康康.我很高兴谈论健康.我从不吃早饭.我认为早餐能让我们整天活跃起来.我总是在家吃饭,我很少在外面吃饭.我不喜欢快餐.妈妈说这是不健康的.我喜欢做运动.早餐前我跑步半小时.放学后我和朋友一起打篮球.当然,我也做一些其他的运动.我每天至少锻炼两个小时.我以前玩过很多电脑游戏,但现在我发现自己和我过着健康快乐的生活.那你呢?如何保持健康Howtokeepfit?英语作文篇11Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnesses.Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.agoodnumberofpeoplearesufferingfromheavypressure.Otherslackcommunicationskills.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisepressure.Lastly,youmayfindithelpfultotalktoyourpartnerorfriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.一年之中四份之一的人会经历到一些的心理健康问题.当你无法对付这些问题,他们可能会导致各种心理疾病.

心理健康问题的原因有很多,往往因人而异,很多人正遭受沉重的压力,另外一些人缺乏沟通技巧.此外,很多人都缺乏的保持心理健康心理知识.有很多抑制心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看你是否可以做一些事情来改变.其次,要学会放松自己,承受工作压力.最后,你会发现它有助于跟你的伙伴或朋友谈谈你的问题,或寻求支持和心理顾问的意见.如何保持健康Howtokeepfit?英语作文篇12Asweknow,foodgivesusenergy.Sofirst,wemusthaveenoughfoodeveryday.Andwemustalsohavetherightkindsoffood.Weshouldeatfreshfruitandvegetablesbutlessmeat.Weshouldnteatbadfoodordrinksourmilk.Becausetheyarebadforourbody.Weshouldkeeptheaircleanandfreshandkeepourbodiesciean.Thesecond,weshoulddomoreexersise.Wecanpiaybasketball,soccerandvolleyballorswimandskate.Swimmingisgoodforourlungs.Walkingisgoodforourlegs,heart,andlungs.Sowemustdomoreexersise.Now,doyouknowhowtokeephealthyLetskeepourbodyhealthy!如何保持健康Howtokeepfit?英语作文篇13Howtokeepinhealthyisthequestionthatrelatedtoeveryone,somanypeoplewanttoknowtheanswers.Herearesomesuggestions:first,youshouldeatasmuchasfruitsandvegetables,second,youmusthaveenoughsleep,thelast,youshoulddomoreexercises.Exceptforthethreepoints,youhavetoknowtheotherthreepointswhichyoushoulddontdo:first,youshouldnteattoomuchcandlesandbecometoofat,second,donthavetoomuchcoffee,thelastthing,dontmakeyourselftootired.Inyourdailylife,paymoreattentiontotheseaspects,maybe

youcanhaveahealthylife.如何保持健康Howtokeepfit?英语作文篇14Alotofpeoplewanttostayhealthy,butdoyouknowwhattodo?First,Ithinkitisveryimportanttoeathealthyfoodtokeephealthy.Second,ifyouwanttostayhealthy,youmusthaveenoughsleep.Third,weshouldwashhandsfrequently,oftenopenthewindowventilation.Finally,agoodmoodhelpsyoustayhealthy!Therefore,inordertomaintainhealth,wemuststartfromthelittlethingsaround.如何保持健康Howtokeepfit?英语作文篇15Asisapparentlyshowninthechartabove,manymiddleschoolstudentshaveproblemsbothphysicallyandmentally,with70%ofthestudentshavinglearninganxietyaswellaspooreyesight,andalargerpercentagelackingsleep.Comingnextisthelackofphysicalexercise.40%ofthestudentssurveyedwon’tobeytheirparentsorteachers.Inaddition,Stillfewerclaimnottohaveenoughcommunicationwithothers.AsfarasIamconcerned,westudentsshouldbalanceourphysicalexerciseandstudies.Justasasayinggoes:“AllworkandnoplaymakesJackadullboy,”withoutasoundbody,onecannotachieveanything.However,toomuchattentionhasbeenpaidonlytostudies.Therefore,Isuggestwebegivenlesshomeworkandmoretimeforout-of-classroomactivitiestosolvealltheproblems.Onlyinthiswaycanweleadahappyandhealthylife.如何保持健康Howtokeepfit?英语作文篇16

Weshouldkeepahealthybody.A,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.如何保持健康Howtokeepfit?英语作文篇17healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.first,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.next,youhavetodolotsofexercise.andhavingatleast8hours'sleepanight.remember,don'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.如何保持健康Howtokeepfit?英语作文篇18HowShouldPeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanycandies.Youshouln’tworkorstudytoohart.Thewaycankeepyourhealth.Manystudentsdonothavebreakfastbeforetheygotoschool.It’saquitebadhabitandit’sbadforyourhealth.Maybeyoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.如何保持健康Howtokeepfit?英语作文篇19Iliketoeatjunkfood,suchaschips,Friedchickenandinstant

noodles.Eatingjunkfoodoftenmakesyoufat,makesyouill,andyouspendalotofmoney.ThoughIunderstandthesethings,junkfoodissodelicious!Formyownhealth,Imusteathealthyfoodandhaveahealthydiet.Ialwayseatfruit,vegetables,food,etc.Eatmorehealthyfood,Iwillbecomehealthier,mybodywillbecomestrongerandlesslikelytogetsick.Whileeatinghealthy,Ialsoneedtoexercisemore,earlytobedandearlytogetupearly,donotlookatthecellphoneoften,carefortheireyes,donotdodangerousthings,thiswillbecomehealthier!如何保持健康Howtokeepfit?英语作文篇20Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.如何保持健康Howtokeepfit?英语作文篇21Wouldyouliketokeephealthyliketheothersdo?Nowletmetellyousomethingaboutstayinghealthy.1.Food.Tokeepyourselfhealthy,youshouldn'teatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotof

diseases.Therightwaytokeephealthyistoeatmorevegetablesandfruits.2.Exercise.Anotherwaywhichisalwaysbeignoredistoexcercisemore.Anaverageofstepsanormaladulthaveperdayis10000-15000.You'llfindyourselfmorehealthya