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Eye Health CareHealthy habits mean healthy eyes. Here are some tips for better e

泰然健康网
2025-04-12 09:08

题型：阅读理解-单选/选择5题难度：0.65 引用次数：32 题号：23052371

Eye Health Care

Healthy habits mean healthy eyes. Here are some tips for better eye health.
●Avoid looking directly at the sun. The sunlight is really bad for our eyes.
●Clean your eyes with clean cold water often. This is one of the best ways to keep eyes healthy.
●Relax eyes by keeping eye movements. Roll your eyes up and down, then side to side. Exercise 5 to 10 times a day.
●Keep a good distance (距离) from the computer screen—sit about 22—28 inches (英寸) away from it.
●Visit your eye doctor in a certain time. Doctors have some best tips to help stop much eye disease.

1. How many tips does the passage have for protecting eyes?

A．Four.B．Five.C．Six.D．Seven.

2. According to the tips, __________ can help relax eyes.

A．direct sunlightB．clean cold waterC．eye movementsD．long distance

3. It is best for people to sit __________ away from the computer screen.

A．5 inchesB．10 inchesC．27 inchesD．29 inches

4. Which of the following is TRUE?

A．Only cold water can keep your eyes healthy.B．You should do eye movements as often as possible.C．There will be no eye disease at all if you visit doctors.D．To have healthy eyes you must have healthy habits first.

5. Where can you read this passage?

A．In a medical magazine.B．In a notice.C．In a cartoon book.D．In a dictionary.

更新时间：2024/06/03 20:49:27 |

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【推荐1】“I can’t believe that you forgot to come to study with me last night!” shouted Sherri to her best friend Taylor. “Because of you, I failed today’s math test. You’re so thoughtless.”

“You’re being silly, Sherri,” said Taylor. “ I didn’t come because I had to stay late at baseball practice. I called and told your dad. I guess you didn’t get the message.”
Have you ever been really angry with one of your friends or family members for letting you down? Everybody feels like this sometimes, but the key to controlling (控制) your anger is knowing what you are feeling and why, as well as understanding what you can do about it.
Sherri was angry. But if she looked at her feelings, she’d understand that the person she was angry with was herself. It wasn’t Taylor’s job to make sure she studied for the math testꎻ it was hers. When she didn’t do well in the test, she blamed (埋怨) her friend because that was easier than saying she had made a mistake. She thought she was angry at Taylor, but what she was really feeling was guilt (内疚).
Learning to know your true feelings is the first step in knowing what to do with them. Once you understand your true feelings, it’s time to work them out with some communication skills.
Really listening to what the other person is saying is important. It’s part of understanding how the person is feeling and what the problem actually is. To give your full attention, you can keep eye contact (接触) and ask questions if you don’t understand.
Before you start talking, try doing a “ reality check” , a skill that makes sure you understand what you’ve just heard. You can paraphrase the person’s words to show that you are listening and that you are trying to understand his or her side of the story. For example, imagine if Taylor said, “ Sherri, you are feeling really angry at me because I didn’t show up last night and help you study for the math test. You didn’t do well in it, and you think that it’s my fault.” Do you think that Sherri would have got so angry if she had realized that Taylor was truly listening to her?
Now, it’s your turn to express your feelings. Start your sentences with “I”. This will let you express how someone’s behavior makes you feel. Instead of “You are so thoughtless,” you might say, “I felt really sad when you didn’t come over.” Messages that start with “you” will make a person feel uncomfortable, while “I” statements express a feeling.
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1. What is the first step to deal with your emotions?

A．Understanding how you really feel.B．Trying to understand the other side of a story.C．Listening to what the other person is saying.D．Controlling your feelings when you are angry.

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A．The result of Sherri’s anger.B．The explanation of Sherri’s emotional problems.C．The reason for Sherri’s failure in her math exam.D．The importance of understanding Sherri’s real feelings.

3. What is the writer’s main purpose in writing the passage?

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You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy equipment for their homes. But it’s very expensive.

1. The underlined word “fitness centers” in the passage means ________.

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A．playing soccerB．jumpingC．walkingD．running

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【推荐3】“I hate school, and I’m not going back!” Many kids have that thought sometimes. Usually this feeling doesn’t stay long, but it does harm to your healthy life. You might be stressed out, thus you have no ideas about what to do. In the morning, you might not know what to eat or what to wear. Having bad sleeping is another sign of stress. If one doesn’t have enough sleep, he may be tired and unhappy. However, where does the stress come from? Sometimes it’s a problem with your classes and schoolwork. Maybe the homework is too easy and you get bored. Or maybe the homework is too difficult and you don’t feel as clever as the other kids. Reading may be difficult for you, but you have to do a lot of it. You may be getting behind, and it may seem that you will never catch up with others.

When you know why you don’t like school, you can find ways to make things better. It’s a good idea to talk to someone about your problems at school. Your mom, dad, friends, teachers, or even classmates will be able to help you. Another good idea is to write down your feeling about school. For example, keep a diary or just write in a notebook. It’s a great way to relax yourself and you don’t have to share what you have written with others. Making a “don’t like” list is also a great idea. The next time you find yourself disliking school, try to find out everything you dislike or enjoy — even there is only one thing. See what you can change on the list. You may ask yourself, “Could I find a way to show my special interests and talents on what I like? Which activities could I try that would help to solve these ‘don’t like’ problems? What should I do to take up a new hobby and make myself relaxed?” Think more about what you can change and you might be able to put the good feeling back in school.

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2. How many ways are there in paragraph 2 to make things better if you don’t like school?

A．Two.B．Three.C．Four.D．Five.

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A．find more ways to change things betterB．just wait and think all the timeC．have a good feeling in homeworkD．write more on the “don’t like” list

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A．how to face difficulties in studiesB．what to do if you don’t like schoolC．how to have good sleepingD．what to write in your diary