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Exercise is one of the best things you can do for your health. But how about for

泰然健康网
2025-04-12 09:46

题型：阅读理解-七选五难度：0.65 引用次数：38 题号：13442165

Exercise is one of the best things you can do for your health. But how about for your sleep? 1 Let's learn more about the relationship between exercise and sleep.

 How do exercise influence sleep?

People who exercise regularly get better sleep than those who don't. 2 That may lead to a decrease in body temperature at night, allowing people to experience deeper sleep.

 3

For most people, the time when they take exercise doesn't matter. For too much exercise, late afternoon might be the best. For ongoing training, morning might be preferable. After taking exercise at night, you should gently do stretching (拉伸).This will let your body know it is time to calm down.

 Which type of exercise is best for sleep?

The best type of exercise is the one you enjoy, and you should make it a regular part of your routine. 4

 How much exercise do you need for better sleep?

5 However, it's wise to work out about 150 minutes every week, or about 30 minutes each day, five days a week. Try to spend fewer minutes sitting during the day.

A．What time of day is best for exercise?B．What can help you sleep more soundly?C．The amount will vary, depending on factors such as age and fitness level.D．Exercise increases the amount of a chemical, which can increase body temperature.E．Exercise increases total seep time, which leads to greater sleep satisfaction.F．Either yoga or weight lifting can help you sleep well.G．In general, being active during the day can improve the sleep at night.

更新时间：2021/07/23 09:55:31 |

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阅读理解-七选五(约230词) | 适中 (0.65)

【推荐1】Swimming Workouts

The pool is for more than swimming

The weather is warming up. 1 Whether you're trying to focus on your legs，your arms, or your abs, there are plenty of different swim workouts that will strengthen your entire body. If you are in a relatively shallow pool, try a series of ten sudden jumps off the bottom of the pool with your hands over your head. 2

Kickboard kicks

Using a kick board helps you target your leg muscles (肌肉)during your swimming workouts. With your upper body on the kickboard, you can separate your legs and focus on developing the kick. Sometimes while swimming with your arms, it's easy to forget about your legs. 3 For more leg-strengthens, try these easy exercises to make your legs strong.

Jump outs

Jump outs are a fun way to mix things up and add dry-land strength elements to your pool workout. The movement of getting out of the pool will provide added heart work. 4 Try doing sets where you swim 50 meters a lime with getting out of the pool and doing a dry-land exercise.

Water jogging

5 Water jogging isn't just recovery for runner. It's a great workout for anyone and provides all the exercise you need without the hard impact on your joints (关节). Get your upper body and abs involved by wearing water webs on your hands to push and pull the water, or try holding aquatic dumbbells in your hands.

A．Start with five to eight timesB．Do the moves quickly to increase your heart rate.C．It makes it the perfect time to hit the pool for a workout.D．For another fun water workout choice, try training school.E．With a board, you can make sure you’re giving your legs a workout.F．The exercise done on floor will strengthen joints and work new muscles.G．If you enjoy being in the water, but don't like to swim, try a water jogging workout

阅读理解-阅读单选(约340词) | 适中 (0.65)

名校

【推荐2】One of the first things that Harvard University professor Daniel E.Lieberman points out in his new book Exercised is the double meaning of the word. Not only does it mean voluntary physical activity,but as an adjective,exercised suggests being worried, anxious or tired.And there lies the problem with exercise. Most of us just don't like doing it.

Lieberman pursues a double course in"Exercised: Why Something We Never Evolved to Do ls Healthy and Rewarding'". The professor presents an in-depth look at how humans evolved from hunter-gatherers who didn't have to think twice about getting enough exercise, to those of us who have to push ourselves away from our couches and devices. The parts of the book devoted to biology and evolution can be a bit hard to understand, although Lieberman often introduces them nicely with anecdotes.

Throughout his book, Lieberman discusses the origins of exercise, a modern pursuit.In the 1700s, Samuel Johnson didn't consider the words"play"and"exercise"worthy to be included in his dictionary. Although children have always played and sports have been a "human universal,exercise outside the context of sports was extremely rare until relatively recently, Lieberman writes. He also considers various contemporary forms of exercise and their benefits: running (which he does), walking, dancing, weight training, games and even cage fighting. He drops in on a Swedish company in Stockholm whose CEO requires a weekly "sports hour"to be participated in by all employees.

However, Lieberman's primary viewpoint- that exercise is indeed good for you-comes with an important warning.It must be enjoyable.The paradox（矛盾的情况），he writes，"is that our bodies never evolved to function optimally（最佳地）without lifelong physical activity but our minds never evolved to get us moving unless it is necessary, pleasurable or rewarding.

Exercise,he writes should be social."None of us is an island when it comes to health. Our well-being is interconnected. Some is better than none.Keep it up as you age."

1. What can be learned about the book"Exercised"?

A．It distinguishes between*play"and" exercise"B．It is aimed specifically at couch potatoes.C．It is a brief account of human evolution.D．It explains difficult concepts with stories.

2. What can we infer about Samuel Johnson?

A．He was picky about sports.B．He thought little of exercise.C．He invented the word "exercise."D．He advocated a weekly sports hour.

3. What does Lieberman stress by mentioning the paradox?

A．The importance of making exercise fun.B．The difficulty of making exercise social.C．The necessity of exercise for the elderly.D．The physical and mental benefits of exercise.

4. What is this text?

A．An autobiography.B．A health report.C．A research paper.D．A book review.

阅读理解-七选五(约180词) | 适中 (0.65)

【推荐3】Walking is free, requires no equipment (aside from workout shoes) and can be done indoors or outside. You can go for a walk alone, or with your kids, while on a conference call or during the day or at night. 1 .

Walking intervals (间隔): speed up and slow down

Instead of walking at a steady pace, try adding in some speed drills to get your heart beating quickly. 2 Keep changing in the process of your entire walk.

Core engagement

As you walk, strike with your heel then toe, squeeze your glutes (臀) and pull your navel (肚脐) in toward your spine, which is essential to core strength training and injury prevention.

Here are a few suggestions to strengthen your lower-body： first, after you walk for one block, stop and do 10 squats. Repeat three times at least. Second, walk for a block， then do walking lunges for another block. 4 After walking for five minutes, do three sets of 10 repetitions of either squats or lunges.

Moving meditation

5 Imagine your walk as your own moving meditation (冥想). If you start feeling stressed or anxious about something, bring your attention back to your breath.

A．Body strength trainingB．Focus on your breath.C．As you walk, be precise about each step.D．Walking has played an important role in our daily life.E．If you're walking inside, time yourself for five minutes.F．Walk for one block at a regular pace, and then speed up for the next block.G．It's an easily accessible form of exercise that can be done anywhere, anytime.