首页 > 资讯 > IMPROVE ON SLEEPGood health needs good sleep. Go to bed before you’re tired. Don

IMPROVE ON SLEEPGood health needs good sleep. Go to bed before you’re tired. Don

泰然健康网
2025-04-12 10:00

题型：阅读理解-单选/选择5题难度：0.65 引用次数：1082 题号：1967749

IMPROVE ON SLEEPGood health needs good sleep. Go to bed before you’re tired. Don’t eat or read in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep. STAY FREE OF FLUStudies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health Line at 1800 848 1313. ORAL(口腔的)HEALTHBrush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.FIT FOR LIFEStudies have shown that many diseases have something to do with less or no physical (身体的) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

1. If you want to get a good sleep, you’d better _________.

A．go to bed after you’re tiredB．go to sleep at midnightC．follow the bedtime routineD．eat something or read in bed

2. To prevent from catching a cold or flu, it’s good for you _________.

A．to clean your fingers oftenB．to brush your teeth twice dailyC．to get up early every morningD．to wash all parts of your hands often

3. You should visit the dentist at least once a year, because _________.

A．the oral examination is necessaryB．you don’t often brush your teethC．some diseases may be in the mirrorD．you don’t have a good night’s sleep

4. Studies have shown that many diseases have something to do with _________.

A．having no oral examinationB．washing hands with cold waterC．sleeping too late sometimesD．doing little physical activity

5. When you want to learn more about the flu, you can _________ .

A．visit www. mydr. com. AuB．call Health Line at 1800 848 1313C．visit the dentist in your placeD．call Health Line at 1800 438 2000

更新时间：2016/11/25 23:35:26 |

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【推荐1】For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some tips on staying healthy for kids.

Kids hardly care about basic hygiene（卫生）, they share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections（传染病）.

Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.

Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.

根据短文内容，选出最佳选项。
1. Which of the following is a hygiene habit?

A．Sharing drink with others.B．Sharing food with others.C．Washing hands before eating.D．Brushing teeth once a day.

2. How many kinds of healthy food are mentioned in the third paragraph?

A．Two.B．Three.C．Four.D．Five.

3. Kids can know the importance of staying healthy by the activities except___________.

A．reading materialsB．playing gamesC．having partiesD．performing street plays

4. The last paragraph mainly talks about ____________.

A．games for kids to have mealsB．activities for kids to stay healthyC．how to protect from infectionsD．how to have healthy eating habits

5. What's the best title of the passage?

A．Keep Away from InfectionsB．Healthy EatingC．Healthy ActivityD．Staying Healthy for Kids

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【推荐2】Keeping clean is an important part of a healthy lifestyle. 1 You should keep yourself clean as well as your living area, such as your home or apartment. You should also keep clean while on the go, such as when you are at work or when you are traveling. 2 Here are some tips to help you.

3 Cleaning your body often is an important part of healthy habits. You should try to shower once or twice a week, as showering once a day can dry out your skin. You should also shower if you sweat a lot, such as after a workout or after spending a hot day outside.

Practice good oral hygiene(口腔卫生). To keep your mouth clean, you should brush your teeth twice a day. 4 Besides, you should get in the habit of gargling after meals.

Wash your hands. 5 First, wet your hands, turn off the water and keep the soap on your hands for at least 20 seconds. Then wash your hands under clean, running water. dry them with a clean towel(毛巾)，or allow them to air dry.

A．Shower often.B．Washing your hair often can help you keep clean.C．Washing helps to prevent germs(细菌) that cause illness,D．Washing your hands often will keep you healthy and clean.E．Brushing your teeth helps to clean food that can cause dental health problems.F．Clean your face with your own towel.G．How to keep yourself clean?

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【推荐3】When you cough or sneeze, please turn your head away from others and cover your mouth with the full part of your hand. Afterwards, you should say, “Excuse me.” This is a rule I set for my students.

It is so simple, but many kids have never been told to do this. In fact, I notice adults cough and sneeze in public without putting a hand over the mouth. I hate traveling by underground in New York during cold and flu season, because it is certain that someone is going to stand right behind me and cough or sneeze on my neck.

One important thing I point out to the kids is that after they sneeze or cough on their hand, they should wash their hands as soon as possible. Otherwise, they will be passing those germs along to everything and everyone they touch.

In order to ▲ , I tell them an old story. It says that when you sneeze, evil spirits jump into your body. If you don’t cover your mouth, the spirits will enter, but if you cover your mouth, you will keep them out. We say “God bless you” when someone sneezes, and in Germany you should say “Gesundheit”. That means “Good health to you.” Both expressions are said that if you don’t cover your mouth in time and the spirits are able to enter your body. The kids love finding out the origins (起源) of these expressions and it encourages them to put the advice to use more often.

1. The writer of this article must be ________.

A．a reporterB．a teacherC．a doctorD．an officer

2. What does the underline word “

this

” mean?

A．Don’t cough or sneeze in front of people.B．Don’t stand beside someone who coughs or sneezes.C．Many people cough or sneeze on the underground train.D．Cover your mouth when coughing or sneezing and say sorry.

3. After coughing or sneezing on their hand, students are advised to ________.

A．say “God bless you”B．wash their hands as soon as possibleC．go to see a doctor as soon as possibleD．go home and have a good rest

4. Which of the following can be put in the “

▲

” in paragraph 4?

A．learn something about the germsB．help the students to remember this ruleC．know something about “God bless you”D．give students some advice