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健康生活小常识100条（100 tips for healthy living）.doc

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2025-04-12 11:03

健康生活小常识100条（100 tips for healthy living）

健康生活小常识100条（100 tips for healthy living） 1. Not eating breakfast is harmful to health, the stomach is fragile, may develop gallbladder stone, induces chronic cholecystitis. 2. After using the brain for a long time every morning or evening, you can comb your hair with your hands and fingers, which will help stimulate blood circulation in the brain, eliminate fatigue and promote hair growth. 3. The person who sits in front of the computer should always eat the apple, which can be combined with the radioactive elements in the body and out of the body, which has the effect of preventing and curing cancer and health. 4. Grapes are rich in iron, and the anaemic people eat the blood. Drinking wine helps the blood circulation, but the grapes are high in sugar and tend to be fat. If mild burns, burns area is small, only local blister, fever and swelling pain, can be soaked in brine in the area of the injury, have pain relief and swelling effect. 6. Smoking can hinder the absorption of vitamin C. Nicotine has a destructive effect on vitamin C, so people who smoke are prone to vitamin C deficiency. 7. Boil the right amount of green beans and add sugar. When drinking water, you can prevent heat stroke. Add the amount of honeysuckle, and the effect is better. 8, summer air conditioning has become a habit, but long time air conditioning instead of especially easy to heat stroke, in the office, the home should drink salt water to prevent heatstroke. Women drink red wine before bed every night to raise blood. Apply a facial mask to improve your skin condition every day. 10. Vinegar water bath can protect skin against fatigue. After outdoor activities, put some vinegar in the bath water. It has the effect of anti-fatigue, anti-allergy and anti-itching. 11. The white clothing is dyed by other clothes, but it can be wet with water in the dye, then rubbed with salt, and then washed with water after dyeing it. 12. In the kelp, there is a highly effective odor elimination material. There