Eating well is vital to your physical health. Here you can learn about maintaining a balanced diet, food labels and genetically modified food that help you and your family to stay healthy.
Importance of a Balanced Diet
A proper diet allows your body to function at its best, helping you to fend off disease, feel more energetic and maintain optimal weight. Studies show that a healthy diet and regular exercise are the most effective ways to achieve and sustain your ideal body weight. The Centre for Health Protection provides a range of information on balancing your diet and avoiding excessive weight gain.
More on the importance of a balanced diethttps://www.chp.gov.hk/en/static/90012.htmlMore on nutrient classificationshttps://www.chp.gov.hk/en/static/100022.htmlMore on food and body weighthttps://www.chp.gov.hk/en/static/90042.htmlHow to Eat Smart
The three principles to a healthy diet are variety, moderation and balance. To properly fuel your body you should take in different types of nutrients daily through a well-balanced diet.
Enjoying fruits and vegetables every dayhttps://www.chp.gov.hk/en/static/100011.htmlTips on healthy Chinese disheshttps://www.chp.gov.hk/en/static/90051.htmlGuidelines for vegetarian diethttps://www.chp.gov.hk/en/static/90050.html “EatSmart Restaurant Star+” Campaignhttps://restaurant.eatsmart.gov.hk/eng/home.aspxThe Food Pyramid – A Guide to a Balanced Diethttps://www.chp.gov.hk/en/static/90017.htmlPrinciples of Healthy Eatinghttps://www.chp.gov.hk/en/static/90016.htmlSmart-eating Recipeshttps://www.chp.gov.hk/en/static/90043.htmlCommon Misconceptions about Diethttps://www.chp.gov.hk/en/static/90044.htmlHow to Read Nutrition Information Labels
As many packaged food products now include nutrition information on their packaging, shopping with your health in mind has become easier. Learn how to read nutrition labels and you will know more about the food you consume.
Nutrition Labelling Schemehttps://www.cfs.gov.hk/english/whatsnew/whatsnew_act/whatsnew_act_19_Nutrition_Labelling_Scheme.htmlUnderstanding Genetically Modified Food
Genetically modified food has become a subject of debate around the world. You should be aware of any possible dangers from genetically modified tomatoes, corn, soybeans, potatoes and the like, as well as the potential benefits, such as their resistance to insects and viral infection. The Centre for Food Safety provides a range of information on the concerns and benefits of genetically modified food, on both the global and local fronts.
Genetically Modified Foodhttps://www.cfs.gov.hk/english/programme/programme_gmf/programme_gmf.htmlDietary Recommendations for Different Age Groups
Dietary needs vary at different stages of life, and between men and women. Here you can find the relevant guidelines and tips.
Information on nutritionhttps://www.chp.gov.hk/en/healthtopics/25/index.html For Infants and ChildrenBreastmilk is the best food for babies. It contains all the essential nutrients and antibodies that babies need. For mothers who are unable or choose not to breastfeed, infant formula is an alternative. As babies grow up fast, breastmilk or infant formula can no longer meet their nutritional needs. Introduction of complementary food should be started by the age of 6 months. A good weaning will pave the way for the development of good eating habits of the child in future. More information is available from the Family Health Service of the Department of Health.
Information on breastfeedinghttps://www.fhs.gov.hk/english/health_info/class_topic/ct_child_health/ch_breastfeeding.htmlInformation on nutrition for newborns to five-year-old childrenhttps://www.fhs.gov.hk/english/health_info/class_topic/ct_child_health/ch_nutrition.html For School Children and TeenagersSchool children and adolescents should develop good eating habits to maintain healthy weight and a healthy lifestyle. Below are some tips for eating smart at school and nutrition information for teenagers.
“EatSmart@school.hk” Campaignhttps://school.eatsmart.gov.hk/en/index.aspxHealthy diet and nutrition for childrenhttps://www.studenthealth.gov.hk/english/health/health_dn/health_dn.html For WomenWomen have special dietary needs during each stage of their lives, such as pregnancy, breastfeeding and menopause. Pregnant women and breastfeeding mothers need optimum nutrients to maintain their own health and for the development of their babies. You can get more information from the Family Health Service of the Department of Health.
Information about healthy eating for womenhttps://www.fhs.gov.hk/english/health_info/class_topic/ct_woman_health/ct_woman_health_sub.htmlEating guide for pregnant women and breastfeeding mothershttps://www.fhs.gov.hk/english/health_info/woman/20036.html For MenLike women, men can reduce their risk of gaining excess weight and build a healthy body by paying attention to what they eat. The Men’s Health Programme provided by the Department of Health has more information.
More on eating smart for menhttps://www.chp.gov.hk/en/static/80069.html For the ElderlyThe elderly should be alert to potential health hazards and make wise food choices to stay healthy. The Elderly Health Service of the Department of Health provides advice for the elderly and their carers.
Food shopping tips for the elderlyhttps://www.info.gov.hk/elderly/english/healthy_ageing/healthy_diet/shoppingsmart.htmlTips for the elderly when eating outhttps://www.info.gov.hk/elderly/english/healthy_ageing/healthy_diet/healthyandsmarteatingout.htmlTips for the elderly on choosing snackshttps://www.info.gov.hk/elderly/english/healthy_ageing/healthy_diet/healthy_snacks.htmlFood Safety and Hygiene
Healthy eating also means observing food safety and hygiene. From purchasing and preparing food to cooking and dining out, you should be aware of how to eat safely to prevent diseases and food poisoning.
Food safety and hygienehttp://www.gov.hk/en/residents/health/foodsafe/foodsafety.htmLast review date: April 2025
