提到私教课程，很多人会因为价格高或现在市场上的强卖式推销等望而却步，但是，其实专业的私教课带给消费者的体验利大于弊，且事半功倍。
我们WeBox白领拳击的专业私教课程绝对可以帮你实现这一目标，协助您安全且迅速地达到健身目标。
There are a few things that may initially turnoff people from hiring a personal trainer, like cost or the daunting image of them pushing clients to near collapse. The benefits, however, of using a personal trainer should be considered carefully, because they're plentiful. Our personal trainers at WeBox's goal is to help you achieve specific fitness goals effectively, efficiently, and without injury.
私教课程的好处
BENEFITS OF A PERSONAL TRAINER
1.更快！更好！
私教会根据每个会员的不同状况定制训练内容，使其在有效的时间内更有效地完成健身程序，高效达到训练目的。
1. FASTER AND BETTER RESULTS
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put in.
2.正确地减脂增肌
减脂增肌是最常见的大众锻炼目标，但是对于普通人来讲，寻找两者之间的平衡却是一个难点。所以，专业的私教在这里就起到关键作用，他们通过客订式的锻炼计划协助会员对于难点“一击便中”。私教课程会根据您目前的身体健康状况和医疗记录，结合您的健身需求而制定。
2. PROPER FAT LOSS AND MUSCLE GAIN
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
Personal trainers create a specific workout plan just for you based on the goals you want to achieve. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
3.减少运动伤害
私教的主要作用之一就是保证运动的正确性和安全性。他们不仅可以监督您是否通过正确的方法进行运动，还可以指导纠正错误的姿势或解答运动技巧相关的问题。这样，不仅能降低受伤风险还能同时提高运动效率。
3. REDUCED CHANCE OF INJURY
A personal trainer teaches the proper way to perform each exercise movement in your routine. They demonstrate the movement, coach you through it, and correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.
4.督促您养成终身的锻炼习惯
选择私教服务可以帮助您建立良好健康地生活方式，把健康理念作为第一考量。许多阻碍您训练的小障碍可以通过有规律地私教锻炼克服，并完成多个人生的小目标。
据说，满足感是滋养大脑的最佳动力源。
4. ESTABLISHES A LIFETIME EXERCISE HABIT
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
5. 激发积极性
如果您感觉自己是个缺乏自我约束力的人，私教便成为改变这一现状的关键人物。自己训练的弊端就是无法专业有效地“有的放矢”。从心里角度出发，当您与私教一起训练时，要么不想浪费私教课费，要么不想叫他/她失望，总之，很多因素会导致一个良好的结果：就是你会出色的完成教练给出的“训练任务”从而达到自身的训练目的。
5. MOTIVATION
If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you to your actions. When you work with a trainer, whether you don't want to lose the money or don't want to let them down, you're far more likely to show up and do the work. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them.
6.效率
经验丰富的私人教练会事半功倍地利用您的有限时间，提高单位时间内的锻炼效率，他们知道如何充分利用您在健身房内可用的每一分钟。
6. EFFICIENCY
An experienced personal trainer will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. They'll know how to optimize every minute you have available in the gym to get the biggest burn for your buck.
为了鼓励WeBox白领拳击的新会员，我们大胆地推出另一促销计划——即一个月的无限次PT私教课程，订购有效期仅在8月，使用有效期于2018年12月31日截止。
WeBox will have a special promotion for personal training sessions. For the entire month of August you can purchase the One Month Unlimited PT Classes Deal. After purchasing the deal you can use it before December 31st 2018.
有效订购日期: 8月1日到8月31日。有效使用日期:12月31日前。
Available to purchase between August 1st - August 31st.
To be used before December 31st.
免责声明：无限私教课只能应用于B组教练名下的私教课程。可以通过微信公众平台Gym按键查看到相关教练信息并订课。
Disclaimer: Unlimited PT Classes are only available for Personal Training Class B. Please check our pricelist under 'Gyms' on our WeChat Account for the coaches.
文 / https://www.livestrong.com
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