We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the University Calendar for your convenience.
Weekly Drop-In
DATETIMELOCATIONDETAILSREGISTRATIONThursdays
Starting Feb 6
5:30 pm - 6:30 pmRoom 238 Thrive
Hamel Rec Center
WILDCATS FOR RECOVERY-WEEKLY MEETUP
Considering making changes around your use of alcohol or other drugs? Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual.
Drop-InWednesdays
Starting Jan 22
12:30 - 1 pmRoom 215 Health & Wellness
MINDFUL WEDNESDAY - GUIDED MEDITATION
Cultivate present moment awareness and compassionate curiosity. No experience needed.
Drop-InWednesdays
Starting Feb 5
11:00 am - 2:00 pmClassroom 243
Hamel Rec Center
PAWS & RELAX
Take a break, get some snuggles, and feel relaxed with the help of our pet therapy animals.
Drop-In
Classes
DATETIMELOCATIONDETAILSREGISTRATIONWednesday
March 12, April 9, April 30
Demo Kitchen, 239
Hamel Rec Center
WHAT’S COOKING? CLASSES
Our nutrition interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare.
Classes are free and open to UNH students only.
Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a $15 fee.
***If you have any dietary restrictions, please inform Laila.Hammam@unh.edu.”
Register hereFriday March 28, April 25
1:00 pm - 2:00 pmStudio 1
Hamel Rec Center
YOGA NIDRA "Yogic Sleep" WORKSHOPS
Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed.
Open to the UNH community.
Register here4:00 - 6:00 pm
Classroom 243, Hamel Rec CenterMINDFUL CHOICES
If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction.
Open to UNH students only.
Register here
Classes
DATETIMELOCATIONDETAILSREGISTRATIONTuesdays
March 12, April 9, April 30
5:00 - 6:30 pmDemo Kitchen Hamel Rec Center
WHAT’S COOKING? CLASSES
Our interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare.
Classes are free and open to UNH students only.
Register hereFridays March 21, April 25
1:00 pm - 2:00 pmStudio 1 Hamel Rec Center
YOGA NIDRA "Yogic Sleep" WORKSHOPS
Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed.
Open to the UNH community.
Register hereTuesday, Feb 25
Thursday, March 13
Tuesday, March 25
Thursday, April 3
Monday, April 7
Tuesday, April 15
Thursday, April 24
Tuesday, May 6
2:10-4:10 pm
2:10-4:10 pm
10:10 am-12:10 pm
2:10-4:10 pm
2:10-4:10 pm
10:10 am-12:10 pm
2:10-4:10 pm
10:10 am-12:10 pm
Classroom 243, Hamel Rec CenterMINDFUL CHOICES
If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction.
Open to UNH students only.
Register here
Special Events
DATE
TIMELOCATIONDETAILSREGISTRATIONMonth of April Health & WellnessGET YOURSELF TESTED
Know your status! Get yourself tested for STIs/HIV before you leave for summer.
Make an appointment on your Health & Wellness portalWednesday, April 30 11:00 am - 2:00 pmDemo Kitchen
Hamel Rec Center
WOOF-REFRESHMENTS CAFE
Take a mindful break in a cafe-like environment with refreshments, music, relaxing activities and Paws & Relax therapy dogs
Drop-InUpcoming Events with Health & Wellness
April is Get Yourself Tested! Month
Preventing STIs and HIV is easy and convenient at UNH!
Plus, during the month of April, you'll get a $5 gift card to a Durham coffee shop for getting tested or screened for STIs/HIV.
Learn more and make an appointment
