Well Commune Shenton: Integrated Wellness in Singapore
Welcome to Well Commune Shenton, a month-long pop-up wellness festival in the heart of Singapore, that brings together a collective of independent wellness practitioners to help anyone who wants to explore new ways to improve their well-being through different transdisciplinary practices of art, music, tech, lifestyle and healing.
Featuring the following activities on Integrated wellness
WOW: Waves of WellnessReconnect, Realign, and Revitalise the body, mind, and heart through the waves of body movement, breath work, sound healing, and expressive arts through this creative wellness blend facilitated by Healing Arts Practitioner, Amanda Ling.
She will guide participants through an experiential journey of the inner awareness of their well-being as they learn to manage stress and tension in their daily lives while being creatively engaged.
Leave the experience feeling grounded, energized, and empowered.
By Amanda LingAmanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.
An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats.
Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.
I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.
Do you have these?
Constant Negative ThinkingTriggered Negative EmotionsSubconscious Limiting BeliefsRepeated Inner ConflictsProfound Bad BehavioursThis program can influence to:
Reframe with Positive ThinkingRelease with Positive LearningRebuild with New Empowering BeliefsRealign with New Growth Mindset ValuesReplace with Successful HabitsThis 2-hour experiential introductory workshop of A | R | T program entails the most unique participatory and individualised, interdisciplinary and multi-sensory approach to wellbeing through a multitude of modalities to access and assess your state of wellness.Join Healing Arts Practitioner, Amanda Ling and Leadership Wellness Practitioner, Dannie H. as they facilitate a unique and all-in-one comprehensive yet interactive approach to health and wellbeing; interconnectedness the elements of the environment, social, body, mind and spirit.You’ll be able to:
Gain Clarity about your state of wellnessRenew your energy and mindset.Dynamically balance your life through the physical, mental, emotional, spiritual, environmental and social elements.Reflect and ignite creative solutions through expressive arts activities.Manage stress and tension through movement, breathwork, sound healing, visualisation and Neuro Linguistic Programming concepts.Leave the workshop feeling grounded and empoweredBy Amanda LingAmanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.
An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats.
Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.
I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.
By Dannie H.Leadership Wellness Practitioner
As a seasoned executive leader and a holistic well-being enthusiast, Dannie applies his wealth of experience to authentic executive wellness. Harnessing his strategic strengths, he is passionate about delivering the win-win of personal well-being for organizations and their leaders, engaging them in life skills and wellness habits to encourage resilience, well-being, and empowerment.
A career veteran, who helmed senior leadership positions, Dannie has effectively led the training and operations teams, across the Hospitality, Retail, Food & Beverage, and Attractions industries.
Dannie is a certified American Board for Neuro-Linguistic Programming (ABNLP) Trainer, Master Practitioner and Coach for NLP, Hypno-therapy and Time Line Therapy as well as an International Coaching Federation (ICF) qualified coach, and is a certified profiler.
Dannie holds a Post-Graduate Diploma in Training and Development.
Dannie focuses on the well-being of executives and entrepreneurs, as they strive to become authentic high-performing achievers.
Embodied Women’s Circle
This embodied women’s circle facilitates the intuitive wisdom of our mind, body and breath to re-connect, nurture and embrace: both to ourselves and to one another. The circles are open to all women, regardless of background. The structure of each session will vary each month, but will include connection-based elements such as meditation, creative art, breathwork, sharing as a group, therapeutic and creative exercises in small groups or pairs, and yoga, dance or movement (no experience or fitness level necessary, but wear clothes you’re comfortable to move in). The circle offers space for women to connect, share, grow, and reflect in a safe, nourishing, and non-judgemental environment. The aim of the circles is to facilitate self-inquiry about how we relate to ourselves, each other and the wider world, and to learn from one another and lift each other up.
By Jolie Michelle OwJolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning). In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.
Medicinal herbs have been used for centuries for their healing and rejuvenating properties.
Learn about the key herbs for longevity and healthy aging, and how to use them safely and effectively.
We'll also look at holistic approaches, dietary and lifestyle habits that not only increase your life-span, but also your health-span.
This workshop is designed to encourage and empower participants to include healing herbs and healthy habits into their daily life, where aging is just a number, not a lifestyle.
ByAlina Uchida
Clinical Western Herbalist & Aromatherapist Personal & Corporate Wellness Consultant New Product Development & Branding
With over fifteen years experience as a Clinical Western Herbalist & Aromatherapist, Alina has had the good fortune to step into a number of interesting and challenging roles.
She spent her first three years of private practice in her home town Sydney, Australia, at the holistic Life Natural Healing Clinic, where she consulted private and corporate clients.
Her passion for natural medicine, wellness education and entrepreneurship, led her to found Abundant Earth in the heart of Singapore’s CBD, in 2004. The concept store, specialising in providing customised health & wellness solutions, based on medicinal herbs & premium quality essential oils, combined with a natural healing clinic, and educational space, was a first for Singapore.
Since then, she has consulted for, created, developed, and managed personal care & wellness brands, such as TWG, The Health Club, Hadara Aesthetic Boutique, HIC, and Little Green Dot.
Alina is an informative speaker and presenter for natural health and beauty. She was a regular voice on the airwaves on Gold 90.5fm, where she presented weekly natural health tips and advice.
In addition to consultancy and operating Abundant Earth, Alina enjoys sharing and empowering people with the knowledge of natural self-care and preventative health care. Her rare combination of clincial, technical & creative experience, brings fresh perspective and relatable insights to her talks. She regularly facilitates educational sessions and interactive workshops for corporates. Past clients include NTUC Learning Hub, UOB Bank, Thermofisher Scientific, and multiple government and educational institutions. She is increasingly expanding her collaborations in this space, where she creates awareness for optimal living through having healthier habits and lifestyle choices.
Get ready to learn about FMT (Faecal Microbiota Transplant) - and no, it's not as gross as it sounds! In fact, it's an exciting area of research that explores the connection between our gut health and overall wellbeing. Join us for a fun and informative presentation that focuses on the impact of FMT on allergies and eczema, as well as how it can boost brain health, performance, and help with neurological atypical conditions. You'll be amazed by the potential benefits of a healthy gut microbiome and how FMT can be used to improve various health conditions. So, put on your thinking caps and get ready to learn about this innovative approach to gut health!
Nett proceeds will be donated to National University of Singapore to further gut microbiome research in the name of AMILI Pte Ltd.
By Dr Jeremy Lim Assoc Prof Jeremy Lim is CEO and Co-founder of AMILI, Southeast Asia’s first microbiome company.
After successfully launching in Singapore with gut microbiome transplant and guthealth testing, AMILI is expanding microbiome science across the region. A/Prof Lim is also director for global health in the Saw Swee Hock School of Public Health, National University of Singapore. He brings diverse and unique perspectives having spent substantial time in public and private healthcare across Asia as well as in policy advisory with Singapore’s Ministry of Health, the World Bank and the World Health Organization.
Outside academia,Jeremy serves on the boards of various for-profit and not-for-profit organizations in different aspects of healthcare including migrant worker health, end of life care and digital health interventions.
He trained in surgery and public health, attaining post-graduate qualifications in both from the UK and US.
Probiotics (and prebiotics) have been gaining a lot of attention lately and for good reason! Join us for some exciting insights with Dr. David Ong, a practising gastroenterologist at Mount Elizabeth Hospital, who will share why these micro-organisms are so essential to our daily lives!
Discover how probiotics work and the latest research on their potential benefits, particularly in cancer prevention and treatment. This event is open to anyone interested in maintaining optimal gut health and staying up-to-date on the latest developments in preventative healthcare.
Don't miss this opportunity to learn from one of the leading experts in the field of gastroenterology and explore how simple bacteria may hold the secrets to cancer detection and treatment. We can't wait to see you there!
By Dr David Ong
Dr David Ong is an experienced gastroenterologist with a focus on treating inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease. He is also skilled in managing conditions of the stomach, bowel, and liver. Dr Ong was the head of gastroenterology and hepatology at the National University Hospital and currently serves as a visiting senior consultant. He holds an adjunct associate professorship at the National University of Singapore and serves as the incoming president of the Gastroenterology Society of Singapore. Dr Ong has helped establish the inflammatory bowel disease unit at NUH and has published extensively in this area. Additionally, he has served on several advisory boards of pharmaceutical companies and has been a speaker at numerous conferences.
Play. Nourish. Ground. Join us in the last hurrah!
Get ready for an epic multisensory wellness experience like no other! Amanda Ling, Jean Reiki, and Dr. Foo are taking over the Well-Commune pop-up space for a one-of-a-kind collaboration. These three wellness practitioners and facilitators are known for their innovative use of sound healing and therapeutic applications in their music sets.
Say goodbye to the PIL building in style as we celebrate with a two-hour journey through a creative, multisensory soundscape.
We'll start with guided mindful eating experiences that will awaken your taste buds and nourish your soul. Then, get ready for a high-vibrational art and music jam that will take you to new heights of consciousness.
As the night progresses, we'll shift into a more ambient, grounding vibe, allowing you to find inner peace and serenity.
This is a rare chance to experience the healing power of sound and music in a whole new integrated way. Get your tickets now and join us for a night of wellness, music, and community.
相关知识
Well Commune Shenton: Integrated Wellness in Singapore
Well Commune Shenton: Spiritual Wellness in Singapore
China Tops the Region in Health and Well
About Health & Wellness
Wellness workshop: How organizational culture impacts well
Sleep well: Tips for a good night's rest
2025新加坡美容spa健康博览会,beauty asia singapore
The Well
Health and Wellness
Peninsula Wellness
网址: Well Commune Shenton: Integrated Wellness in Singapore https://m.trfsz.com/newsview1123774.html
