Well Commune Shenton: Spiritual Wellness in Singapore
Welcome to Well Commune Shenton, a month-long pop-up wellness festival in the heart of Singapore, that brings together a collective of independent wellness practitioners to help anyone who wants to explore new ways to improve their well-being through different transdisciplinary practices of art, music, tech, lifestyle and healing.
Featuring the following activities on Spiritual Wellness:
Get Set for the Full MoonIf you find yourself feeling overwhelmed, sleepless and agitated ahead of the full moon? Take a moment to relax, unwind and get back into alignment with yourself in this 90-minute workshop, where we'll use candle magic, guided visualisation and journaling to get calm, clear and centered before the April full moon.
By Tamsin Bradshaw
Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general.
Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School.
I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.
The new moon is the perfect time to plant the seeds of your dreams and desires. Flame and fire are powerful tools for igniting our intentions: that's why we'll use candle magic, meditation and journaling to set the stage for what you want to invite into your life. You'll leave feeling peaceful, aligned and clear on your next steps.
By Tamsin Bradshaw
Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general.
Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School.
I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.
Discover the Science of Self-Realization and Unlock the Art of Happiness through the Teachings of the Bhagavad-gita.
Happiness cannot be achieved simply by the absence of adversities and sadness. True happiness is experienced when the soul is fulfilled.
Join our Happiness workshop, ""Yoga for the Heart: Cultivating Happiness Through Devotion"", to learn:
Understanding the SelfUnderstanding the root cause of suffering and miseriesThe Laws of Karma and Reincarnation and how they affect our livesPractical tools to overcome miseriesDeveloping spiritual perspectives and habits to cultivate happinessHow Mantra Meditation can help achieve happinessAnd much moreThis workshop is for:
Anyone seeking inner peace, joy, and fulfilmentThose exploring their spiritual identityIndividuals experiencing stress or going through a difficult time in lifeThose longing to lead a meaningful and purposeful lifeAnyone looking to overcome anxiety, depression, PTSD, and other challengesThose who wish to live a blissful and tranquil life
In this experiential meditation you will go deeper on a journey within yourself. Leaving any judgement & analysis behind to allow yourself to discover the eternal nature of your soul.
Introduction to Planetary Analysis - Your Soul JourneyPlanetary analysis is a study that takes a deeper dive in helping you understand yourself, your purpose and your strengths.
The Sun, the moon, and the six major planets of the Universe form the basis of our analysis. This is a basic 101 workshop designed to help you understand how the energies of these planets affect our lives in different ways.
Understanding the placements of these planets will help you discover yourself better and uncover your personal blocks & or triggers that may be hindering your growth or causing a repetition of negative patterns.
In this workshop we will cover the following:
Understanding each of the planets, how they behave and what they personify and their impact on your lifeYou will learn about your soul planet – based on your date, time & place of birth and how deeply connected it is to your personality. It will also uncover your natural strength & true potential.By The Happiness FTT: Ayeshah Saleem & Rabea Nawaz
TheHappinessFtt is a holistic wellbeing & lifestyle movement based on the FTT Methodology – “Frequency Transformational Therapy”; designed by a healer & a coach, Ayeshah & Rabi, who have focused on developing a deeper knowledge of how happiness & inner peace is only attainable when we are in unison with our mind, body and soul. The program helps you transform your way of life by identifying your self limiting beliefs & negative behaviors, and thoughts that have been passed unconsciously through generational DNA or were conditioned in childhood. They work with individuals to help them on their inner healing journey to gain more self-acknowledgement and awareness of their inherent strengths, shifting their perspectives on life to be more purpose driven and joyful. They have adopted ancient healing modalities, modern science & cognitive techniques such as Meditations, Sound Healing, Past Life Regression, Vedic Planetary Analysis, Strengths Coaching and Intuitive Energy Healing to help people discover their authentic self, raising their frequency to lead a fulfilled life.
Welcome, dear one, let’s gather in rest.
Breathe.
Together, we ground & centre in meditation.
Lying down or leaning back, you get to relax into a cocoon of loving frequencies.
It is safe now to let go. There is nothing to do. No one to be.
Dearmour. Break free of the heavy, lay it down, give it to earth. Be held, as you safely release & embrace the new.
Your heart is welcomed. Your heart is needed. Your heart is so held.
Journey back home to your true self & soul blueprint with Pamela Ng as your guide.
By Pamela Ng
Pamela Ng is a spiritual mentor, healer, sound alchemist, oracle & seer who has guided many people over the years.
She is here to guide you in activating, remembering & anchoring new ways of being, rooted in ease, play, pleasure & sovereignty.
Serving as a conduit, the sounds & energies that flow through Pamela help you recalibrate by shedding the old and illuminating a return home to your soul's blueprint.
The heartsongs that emanate through her come from deeply listening to what wants to be spoken from the spaces in between.
Walk away feeling lighter, more connected and grounded, with clarity to move forward in your life.
Ways she can support & guide you include, but are not limited to: sound healing, shamanic drumming, channeled messages, crystal readings + grids, innerchild healing, Source energy healing, accessing ancestral + past life wisdom, as well as light language & Source code transmissions.
What if you could be and express your deepest core, Every Day?
Unafraid of what anyone else thinks, Words and colour explode beautifully from your heart! Your eyes sing into each room you enter and The truth of you is untethered. Your genius is anchored into everything you do and create; a code written into every living moment of you.
What if you could Own Your Genius & Live Your Truth, no matter the context, societal conditioning or cultural norm? What if your mindset was a radiant and authentic expression of who you Are and want to Be?
A living example of radical self-love.Come and explore these questions and more with Poet, Singer and Coach, ArunDitha. Using a modality of shamanic sound exploration, spiritual discourse and practical, everyday tools, go away from this workshop with a new capacity to Be the reality you Choose.
Own Your Genius. Live Your Truth. Be Your Chosen Purpose.
By ArunDitha
ArunDitha is a Poet, Singer and Coach from Singapore. Her creative and performance work dances in realms of interdimensional travel, the personal and the political. The poems, prose and experimental forms she works with have been resident/commissioned in spaces like the Barcelona International Poetry Festival, Watermill Centre NY and Literarisches Colloquium Berlin.
As a facilitator of transformation, she has held talks and workshops with Green Is The New Black and TEDx, and even at festivals like Wonderfruit (TH), Earth Frequency Festival (AU) and the Eclipse Festival (ID). Supported by her training in modalities like QHHT, Kundalini Reiki (Master) and Shamanic Practice, she works powerfully with her voice to radically shift the consciousness and lives of those she is meant to serve. You can find out more about working 1-1 with her through www.elevated-expression.com
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