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We must sleep well. Good sleep is important for our health. We need about eight

泰然健康网
2025-04-12 14:09

题型：阅读理解-单选/选择5题难度：0.65 引用次数：73 题号：18901372

We must sleep well. Good sleep is important for our health. We need about eight hours’ sleep a night. Don’t eat or read in bed. Go to bed at the same time before midnight and get up at the same time every morning. For more information, please visit www.aboutsleeping.com.

How often do you exercise? If you want to keep healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Sports Line at 180 - 2000.

Studies show that the bacteria (细菌) can live on our hands for long. So you should wash your hands often with soap and water. If you want to know more, please call Health Line at 180 - 1313.

Brush your teeth twice a day and see a dentist at least once a year. Please visit wwn.mydr.com for more information.

1. How long do we need to sleep a night?

A．About 8 hours.B．About 7 hours.C．About 9 hours.

2. Linda is too fat. What should she do?

A．Visit www.mydr.com.B．Call 180 - 1313.C．Call 180 - 2000.

3. Which of the following is NOT true?

A．Sleep well at night.B．Wash hands before meals.C．Brush our teeth once a day.

4. The underlined word “information” means “________” in this passage.

5. This passage may come from ________.

A．a letterB．TVC．a newspaper

更新时间：2023/05/07 06:35:34 |

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【推荐1】It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice.

First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

1. How often should we eat fruit and vegetables?

A．Once or twice a day.B．Two or three times a day.C．Three or four times a week.D．Three or four times a month.

2. Tofu is good for _________.

A．young peopleB．old peopleC．studentsD．young and old people

3. We should have _________ twice a day.

A．fruitB．milkC．tofuD．vegetables

4. To be healthy we can’t _________.

A．do morning exercisesB．do evening exercisesC．take a walk after supperD．eat too much meat

5. The passage mainly tells us _________.

A．how to keep healthyB．what health isC．why health is importantD．Three or four times a month.

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名校

文章大意：本文介绍了世界各地的学生都喜欢运动，中国学生最喜欢乒乓球，美国学生最喜欢足球，英国学生喜欢观看足球比赛。

【推荐2】Students all over the world like sports. There are many kinds of sports. Many students like to play them.

In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball, too. But they are busy at school, so they don’t often play sports.

In America, students play sports every day. They often play basketball, but soccer is their favorite sport. They like swimming and running, too. They think sports are great.

In England, ______ Watching soccer games on TV is their favorite. They often play sports with their family or friends on Saturdays and Sundays. They like sports very much.

Playing sports is good for our health and can make us happy. Let’s do sports!

1. What sport is NOT mentioned (提及) for the students in China?

A．Ping-pong.B．Basketball.C．Volleyball.D．Baseball.

2. What sport is students’ favorite in America?

A．Basketball.B．Running.C．Soccer.D．Swimming.

3. Which of the following can be put (放) in ______?

A．Students don’t like sports at all.B．There are sports games every day.C．Students don’t like watching games.D．Students love watching soccer games and playing sports.

4. What does this passage mainly talk about?

A．Sports.B．TV.C．Games.D．Health.

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【推荐3】If music makes you smarter and exercise helps you to think, surely exercising to music can turn you into an intelligent(聪明的) person.

A team of scientists from Ohio State University did experiments on 33 volunteers who were getting better from heart disease after operations. They found those volunteers who exercised while listening to Italian musician Antonio Vivaldi’s The Four Seasons did much better on language ability tests than without music. It is also used in medical fields for patients who have had head hurts because of its moderate tempo(舒缓的节拍).

“Exercise seems to cause positive changes in the nervous system(神经系统) and these changes may improve the learning ability of people with heart disease,” said the psychologist Charles Emery, who led the study. “And listening to music is thought to enhance understanding. We just wanted to put the two results together.” he added.

The volunteers said they felt better emotionally(情绪上) and physically after exercising with or without music. But their improvement on the test doubled after listening to music during exercise. Scientists have proved that music can be good for health and education. It helps reduce stress and sadness, encourage relaxation or sleep, wake up the body and improve memory and thoughts.

Scientists have been studying the results of exercise to music on learning and understanding since the early 1950s. A study showed that students who listened to Mozart’s violin pieces and exercised went on to get higher marks in an intelligence test. With important exams drawing near, your parents will not probably allow you to listen to music or play sports. But perhaps now you have good reasons to argue with them.

1. What does the underlined word

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A．Produce.B．Provide.C．Improve.D．Impress.

2. It can be learned from the last paragraph that ________.

A．you are supposed to follow your parents’ wordsB．you have some good reasons to join in an intelligence testC．good marks depend on listening to music and exercisingD．exercise to music might help you get higher grades in tests

3. Which of the following statements is true?

A．Music helps volunteers get better from heart disease.B．Exercise is used for people with head hurts.C．Exercise causes no changes in health without music.D．Music can help you relax and feel energetic.

4. What might be the best title of the passage?

A．Exercise to MusicB．Music and StudyC．Importance of MusicD．Studies on Exercise