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Skillfully match cucumber dishes to eat a healthy and good body

泰然健康网
2025-04-18 10:47

Brief introductionCucumber is a "civilian" vegetable on the table, which is favored for its nutrition and low price, especially for female friends. With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gum, fruit acid and bioactive enzymes, which can promote the body's metabolism and treat sunburn and freckles.

Cucumber is a "civilian" vegetable on the table, which is favored for its nutrition and low price, especially for female friends. With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating.

Cucumber pulp is crisp, sweet, juicy and delicious, it contains gums, fruit acids and bioactive enzymes that promote the body's metabolism and can treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and diuresis and prevent constipation. The propanolic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, so eating cucumbers regularly has great benefits for weight loss and prevention of coronary heart disease.

Cucumber is a "civilian" vegetable on the table, which is favored for its nutrition and low price, especially for female friends.

With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating.

Although the improper combination will not cause obvious discomfort and damage, wouldn't it be better if the nutrients could be properly matched to make the nutrients work better?

1+11 collocation

Cucumber and peanuts are easy to cause diarrhea: cucumbers are diced and mixed with boiled peanuts as a refreshing cold dish, which is often active on the dining table of many families.

Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea.

Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea, so it is not advisable to eat together.

Some people will say, I eat like this a lot, but I don't have diarrhea.

Yes, it may not matter to those who have super good gastrointestinal function, but for friends who are not too good in gastrointestinal function, it is best not to eat both, even if it is best not to eat more together.

Cucumber with pepper, celery, VC is destroyed: cucumber contains a vitamin C decomposition enzyme, and in daily life, cucumber is eaten more raw, at this time it contains vitamin C decomposition enzyme to maintain a certain activity, if with vitamin C rich food, such as chili pepper and other food, cucumber vitamin C decomposition enzyme will destroy the vitamin C of other foods, although there is no harm to the human body, but will reduce the body's absorption of vitamin C.

If you're looking to supplement your vitamin C with foods like peppers, celery, kale, bitter gourd, etc., it's best not to eat it with cucumbers.

1+12 collocation

Cucumber with fungus, detoxification and weight loss effect: the propanolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the effect of weight loss. The fungus is rich in a variety of nutrients and is known as "the meat of vegetarians". The plant gum in the fungus has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and intestinal cleansing. The combination of the two can achieve the effects of weight loss, nourishment and strengthening, blood harmony, and balanced nutrition.

Cucumber with tofu, detoxifying, anti-inflammatory, moisturizing and flattening the stomach: tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion. Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire. With sweet and cold cucumbers, it has the effects of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs, moistening the stomach and clearing heat and dissipating blood.