10 TIPS FOR A HEALTHY LIVING
1. Eat healthy ?Eat at least 5 times a day having snacks with fruits or vegetables. ?Limit foods and drinks high in calories, sugar, salt and fat. ?Try to reduce the consumption of red meat in favour of white meat such as chicken or turkey. ?Eat fish 2 or 3 times a week. ? If frying, use a vegetable oil such as sunflower or olive. ?Not add too much salt to your dishes. ?Drink at least litres of water per day. ?Don ’ t skip breakfast: it is the most important meal of the day. 2. Not smoke... ... Or if you do it, quit: it will be the first good thing you can do to start having a healthy life. ? It will decrease the chances of heart attack and stroke. ?It will help your lungs work properly. ? Your circulation will improve decreasing the possibilities of having blood problems. ? Walking will e easier: shortness of breath will decrease and you will have to stop less to take a breath. ? The risk of lung cancer and of those cancers related to smoke will decline ?You will live longer and you will surely live better. 3. Do regular physical activities 4. Don ’t drink too much alcohol ? You do not have to be an alcoholic to have alcohol- related problems; it is enough to regularly drink more then the mended levels for some years. ? Health problems can emerge also after a few years, not immediately. ? Liver problems, high blood pressure, reduced fertility, increased risk of cancers, heart attack are only some of the problems related to alcohol abuse ? A reduced supply of alcohol will have effects on heart, immune system, mood, sleep and behaviour. ? It is important to sleep at least 7 to 8 hours each night. ? The benefits of a good night ’s sleep can be: ?Reduced possibilities of getting sick. ?It will be easier to stay at a healthy weight ?Decrease of risk of high blood pressure and diabetes. ? Think more clearly and make better decisions, thanks to
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