护理英语初级(MP3+中英字幕) 第1期:身体健康
Your day begins early in the morning.
你的一天很早就开始了。
But it does not end until midnight.
却直到午夜才结束。
You must be physically fit to keep up the pace of life.
为了跟上生活节奏你必须保持身体健康。
Now, let's look at the value of fitness.
It helps people to cope with their busy way of life.
健康使人们能够应付繁忙的生活。
People think that overall body fitness helps them look and feel better.
Many people, especially young people, want to look in the mirror and see the kind of body they often see in the media.
很多人，尤其是年轻人想拥有经常在媒体中看到的公众人物那样的体形。
Then they start fitness programs.
因此他们开始健身。
With efforts, people usually start to feel better, both physically and mentally.
经过一番努力，人们通常会在身体上和精神上感觉更好。
They realize that change is possible. They see it happening to their bodies every day.
他们会发觉变化是可能发生的。他们每天看到自己的身体发生变化。
They get to realize that exercises are a meaningful part of their everyday lives.
他们开始意识到锻炼成为了他们日常生活中很重要的一部分。
In fact, fitness means happiness.
实际上，健康就意味着幸福。
Fortunately, people don't have to be a real sportsman to enjoy the health benifts of physical activity.
幸运的是，人们并非必须成为运动员才可以享受体育运动为其身体健康带来的好处。
In fact, if you just do it a bit more, you can find that it can do you good.
实际上，你只需稍微增加运动量就可以发现你的身体有所受益。
For example, take a walk frequently, and you will get a lot of health benefits.
译文属可可原创，仅供学习和交流使用，未经允许不得转载
相关知识
护理英语初级(MP3+中英字幕) 第6期:心理健康
护理英语初级(MP3+中英字幕) 第9期:健康的定义
健康饮食的初中英语作业
初中英语作文：健康的生活习惯 Healthy Living Habits
健康的生活习惯HealthyLivingHabits(初中英语作文)
保持健康的英语作文80保持健康初中英语作文110词
初中英语单词表：初一英语单词表上册（带音标可打印）
关于身体健康的议论文英语作文初一
《塑身瑜伽 （中英双语）》
身体健康用英语怎么说？“身体健康”用英语怎么说？ 爱问知识人
网址: 护理英语初级(MP3+中英字幕) 第1期:身体健康 https://m.trfsz.com/newsview1323504.html
